The Virtual Library

Twelve foundational cards to know your numbers, build daily habits and use your LIVE It trackers — aligned with diabetes prevention and self-care education (ADCES7, DAN) and the Fit Family FORCE Challenge. Pre-Check, lessons, Live It actions, pledge, Post-Check and a badge on every card.

You will be able to open your LIVE It Trackers, log a first reading three different ways, read your Overview, and choose what to share with your care team.

You will be able to set one SMART goal, start a 7-day streak in My Goals, and use a bounce-back plan so one missed day does not end your progress.

You will be able to build a balanced plate, use a Nutrition Facts label to compare foods for serving size, added sugars, sodium and fiber, and choose healthier drinks.

You will be able to find your BMI, explain what the adult ranges mean and their limits, and set up a weekly weigh-in to track a slow, steady trend.

You will be able to take an accurate blood pressure reading, know what category it falls in, and pick one change that helps bring it down.

You will be able to read the four numbers on a lipid panel, know when to get one, and choose foods and habits that improve your cholesterol.

You will be able to explain how insulin and blood sugar work, know the glucose and A1C numbers, recognize high and low blood sugar, and use the Rule of 15.

You will be able to plan a week with 150 minutes of moderate activity and 2 strength days, and move safely if you live with diabetes.

You will be able to name how much sleep your age group needs, use two calming skills when stress shows up, and know when and where to get help.

You will be able to explain how tobacco and alcohol affect diabetes risk and blood sugar, recognize an opioid overdose and respond, store and dispose of medicines safely, and name free help lines.

You will be able to call 911 and take the first lifesaving steps for severe bleeding, cardiac arrest, severe low blood sugar and other diabetes warning signs, and build an emergency and sick-day kit.

You will be able to list the key yearly diabetes checkups, prepare questions for a visit, keep a current medicine list, and find community resources for everyday needs.

Know Your Numbers and Live Well boards — twelve categories from the twelve cards. Play solo, as a family, or split a class into teams.

A personal, printable book that collects your reflections, pledges, badges and before-and-after scores from all twelve cards.

Breathe easier — know your triggers, your green/yellow/red zones, and your rescue plan.

Protect your lungs — inhalers, oxygen, pulmonary rehab, and flare-up first aid.

Know your numbers and keep your blood pressure in a healthy range.

Master your A1C, your medicines, and your daily routine.

Track your weight, your salt, and your symptoms — and know when to call.

Protect your kidneys — the labs, medicines, and diet that help.

Spot a stroke with BE-FAST and protect your brain.

Sleep safely — CPAP, symptoms, and your next steps.

Build strong bones and prevent the next fracture.

Move well — medicines on time, exercise, and staying safe.

Prevent crises — hydration, your pain plan, and your care team.

Calm the alarm — skills, supports, and when to reach out.

Find your footing — treatment, routine, and hope.

11 word parts and 13 Skeletal System terms, each with Dr. Rob’s plain-language explanation, plus matching and fill-in reviews, an answer key and links into every game.

12 word parts and 10 Radiology & Diagnostic Tests terms, each with Dr. Rob’s plain-language explanation, plus matching and fill-in reviews, an answer key and links into every game.

15 word parts and 5 Cardiology terms, each with Dr. Rob’s plain-language explanation, plus matching and fill-in reviews, an answer key and links into every game.

15 word parts and 7 Hematology terms, each with Dr. Rob’s plain-language explanation, plus matching and fill-in reviews, an answer key and links into every game.

9 word parts and 7 Gastroenterology terms, each with Dr. Rob’s plain-language explanation, plus matching and fill-in reviews, an answer key and links into every game.

10 word parts and 9 Endocrinology terms, each with Dr. Rob’s plain-language explanation, plus matching and fill-in reviews, an answer key and links into every game.

7 word parts and 6 Neurology terms, each with Dr. Rob’s plain-language explanation, plus matching and fill-in reviews, an answer key and links into every game.

6 word parts and 6 Pulmonology terms, each with Dr. Rob’s plain-language explanation, plus matching and fill-in reviews, an answer key and links into every game.

14 word parts and 15 Oncology terms, each with Dr. Rob’s plain-language explanation, plus matching and fill-in reviews, an answer key and links into every game.

6 word parts and 6 Dermatology terms, each with Dr. Rob’s plain-language explanation, plus matching and fill-in reviews, an answer key and links into every game.

15 word parts and 12 Gynecology terms, each with Dr. Rob’s plain-language explanation, plus matching and fill-in reviews, an answer key and links into every game.

15 word parts and 11 Urology & Nephrology terms, each with Dr. Rob’s plain-language explanation, plus matching and fill-in reviews, an answer key and links into every game.

18 word parts and 16 Ear, Nose & Throat terms, each with Dr. Rob’s plain-language explanation, plus matching and fill-in reviews, an answer key and links into every game.

4 word parts and 8 Orthopedics terms, each with Dr. Rob’s plain-language explanation, plus matching and fill-in reviews, an answer key and links into every game.

Ten plain-language things everyone should know, each with a try-it action, a quick check and your next step.

Digital equity, your job and its boundaries. Key ideas, terms, a real-world scenario, a practice check and an answer key, linked to its Qwest station.

Learn what people need and record what changed. Key ideas, terms, a real-world scenario, a practice check and an answer key, linked to its Qwest station.

Set up phones and tablets so anyone can use them. Key ideas, terms, a real-world scenario, a practice check and an answer key, linked to its Qwest station.

Low-cost internet, Lifeline and device programs. Key ideas, terms, a real-world scenario, a practice check and an answer key, linked to its Qwest station.

Scams, passwords and HIPAA basics. Key ideas, terms, a real-world scenario, a practice check and an answer key, linked to its Qwest station.

Sign-up, results, refills, messages and proxy access. Key ideas, terms, a real-world scenario, a practice check and an answer key, linked to its Qwest station.

Setup, test calls, troubleshooting and interpreters. Key ideas, terms, a real-world scenario, a practice check and an answer key, linked to its Qwest station.

BP cuffs, glucose meters, pulse oximeters and apps. Key ideas, terms, a real-world scenario, a practice check and an answer key, linked to its Qwest station.

Misinformation, trusted sources and AI chatbots. Key ideas, terms, a real-world scenario, a practice check and an answer key, linked to its Qwest station.

Applications, 211 and closed-loop referrals. Key ideas, terms, a real-world scenario, a practice check and an answer key, linked to its Qwest station.

Clear words, older adults and every language. Key ideas, terms, a real-world scenario, a practice check and an answer key, linked to its Qwest station.

Three simulated sessions and the final exam. Key ideas, terms, a real-world scenario, a practice check and an answer key, linked to its Qwest station.

Ten plain-language things everyone should know, each with a try-it action, a quick check and your next step.

Your role, your ethics and your boundaries. Key ideas, terms, a real-world scenario, a practice check and an answer key, linked to its Qwest station.

Listen first, build trust, talk about change. Key ideas, terms, a real-world scenario, a practice check and an answer key, linked to its Qwest station.

Bridge communities and health and social systems. Key ideas, terms, a real-world scenario, a practice check and an answer key, linked to its Qwest station.

Teach in plain words that fit the community. Key ideas, terms, a real-world scenario, a practice check and an answer key, linked to its Qwest station.

Get people to the right care in the right order (includes DHN Pro). Key ideas, terms, a real-world scenario, a practice check and an answer key, linked to its Qwest station.

Goals, action plans and people who have your back. Key ideas, terms, a real-world scenario, a practice check and an answer key, linked to its Qwest station.

Speak up with people and build community power. Key ideas, terms, a real-world scenario, a practice check and an answer key, linked to its Qwest station.

Screen for needs, map strengths, use data well. Key ideas, terms, a real-world scenario, a practice check and an answer key, linked to its Qwest station.

Find and engage people where they are. Key ideas, terms, a real-world scenario, a practice check and an answer key, linked to its Qwest station.

Basic help, mental health awareness and crisis response. Key ideas, terms, a real-world scenario, a practice check and an answer key, linked to its Qwest station.

Measure what matters and tell the story with data. Key ideas, terms, a real-world scenario, a practice check and an answer key, linked to its Qwest station.

HIPAA, mandated reporting, field safety and caring for yourself. Key ideas, terms, a real-world scenario, a practice check and an answer key, linked to its Qwest station.

Ten plain-language things everyone should know, each with a try-it action, a quick check and your next step.

Ethics, client rights, privacy and dignity. Key ideas, terms, a real-world scenario, a practice check and an answer key, linked to its Qwest station.

See it, say it, write it down. Key ideas, terms, a real-world scenario, a practice check and an answer key, linked to its Qwest station.

Clean hands, clean home, safe client. Key ideas, terms, a real-world scenario, a practice check and an answer key, linked to its Qwest station.

Temperature, pulse, breathing and blood pressure. Key ideas, terms, a real-world scenario, a practice check and an answer key, linked to its Qwest station.

Hygiene, grooming, skin care and toileting. Key ideas, terms, a real-world scenario, a practice check and an answer key, linked to its Qwest station.

Move people safely and protect your back. Key ideas, terms, a real-world scenario, a practice check and an answer key, linked to its Qwest station.

Follow the diet, help with meals, watch intake. Key ideas, terms, a real-world scenario, a practice check and an answer key, linked to its Qwest station.

Recognize, respond, report. Key ideas, terms, a real-world scenario, a practice check and an answer key, linked to its Qwest station.

Person-centered care at every stage. Key ideas, terms, a real-world scenario, a practice check and an answer key, linked to its Qwest station.

Telehealth, home monitoring, portals and medication reminders. Key ideas, terms, a real-world scenario, a practice check and an answer key, linked to its Qwest station.

From a single cell to the whole human: 13 illustrated chapters with every body part’s form and function, common conditions and care, pathways, check-yourself questions, two worksheets and an answer key.

13 ready-to-run 45-minute session plans with warm-ups, hands-on activities and discussion questions, plus pacing plans, safety guidance, a roster, a badge log and answer keys.

Narrated, gamified galleries of every human body system — then take the 360° Human Explorer Challenge.

Build a mind that bounces back: 10 chapters on the chemistry of happiness, innovation, gratitude, kindness and six everyday happiness levers — with “when it gets hard” guidance, the 30-day cards, two worksheets, an answer key and an always-free Support page.

10 ready-to-run 45-minute session plans with warm-ups, real practices and discussion questions, plus group agreements, a safety and support plan, a roster, a badge log and answer keys.

Dr. Rob’s three bingo cards — 30 gratitudes, 30 kindnesses and 30 happiness habits — each with a journal, a streak tracker and a meme kit. Two ways to win: a streak or a full card. Comebacks count.

The short tour for trainees — the core idea, your crew, Learn It · Live It · Share It, the 5×5 mission map, badges and microcredentials, and every phase in a page with a link to the live tool.

The short tour with a coach box on every chapter, plus Coach's Corner — running a cohort, badges and mission gates, ten standards frameworks, the chapter roster, five gate sign-off sheets and the badge award log.

The complete manual as a trainee walks it — tabbed by phase, Ground School to Survive on Mars — with all 17 badge cards, worksheets, Mission Log reflection sheets, a page per board, game and simulation, and a QR code for every live tool.

Everything in the trainee edition plus the coach layer on every card — pacing, gates, prompts, what to watch for — and Coach's Corner: Group Leader powers, standards, chapter roster, gate sign-off sheets and the badge award log.

Flip through every Channel, Community, Challenge, Club and STEAM TEAM — 53 programs and 76 songs across the four principles. Your reflections and photos flow into your own personalized edition.

Answer the last verse for yourself and build a personalized six-page keepsake — your name, your favorite genre, the scene that spoke to you, your pledge, and who you'll light.

The Women's Equality Day broadcast as a 17-page flip book — every speaker, the quote wall, the numbers, the Hall of Fame class, and the anthem it inspired. Plays "Bring a Folding Chair" as you read.

Fifty years of the Commission, gathered and told in one place — the people, the wins, the fights, and the record a commissioner can hand to the next one. Companion timeline included.

In memory of Joshua Williams, Jr. — the Advance the Dream story told across 48 spreads: the voices, the listening labs, the leadership council, and the work still in front of us.

Watch the Red Cross film, flip the facts, play Myth or Fact and the Timeline, hear It's in the Blood in nine genres, and meet the voices from the Tucson screening. With the American Red Cross Southern Arizona, the Sickle Cell Foundation of Arizona and the Arizona Achievers Foundation.

Read a label, read a bill, read a plan. Thirty days of the everyday skills that make health information usable — with Dr. Rob Gillio.

Thirty short practices for attention, breath and steadiness — two to ten minutes a day, no cushion required.

Twenty-six foods, one letter a day. Learn one, eat one, tell someone — plus four days to put the alphabet together. With Coach Lucy.

A personalizable Prepared Patient flip book — pull worksheets, challenges, games and songs onto your pages, add your reflections, and build your own mixed-media Mini-Mag. Hosted by Coach Lucy and Dr. Rob.

Build your own little Burn Awareness Book — your promises, your reflections, and what you learned from The Accident and the Burn Prevention module. Print it, keep it, share it.

The flagship chapter and the template every other state follows. A full-year musical Out & About recap, June 2025 through June 2026 — read it by month or flip to all 16 Community Channel spreads. Every story carries a Did You Know quiz, a BASICS Badge, a song and the month's challenge.

The Greater Tucson regional chapter — the coalition, the partners and the community work on the ground, in the same Out & About format as the state editions.

The international edition — a spread per partner country with its leaders and the year's highlights, in the same Out & About format as the states. Uganda is the first country chapter, through MyHealthy Africa.

A flip-through year in review with an original soundtrack. Twelve months, twelve highlights, and the songs of the year — including "We Are One" and "New Chapters for Health & Soul."

The 360° SCD Hub admin training deck, flip-book style — everything a new Foundation admin needs to run the Hub, in the order they need it.

Share your story and it joins the Society's Legacy Book — the members, the rooms, the nights, gathered into one growing record of Tucson jazz.

The food-security program for schools and families in Eastern Uganda, told as a magazine — the gardens, the families, the harvest, and the health data behind it.

The full program in one print-ready book — for the schools, the partners and the funders who want it on paper.

Nine pages a student works through as the garden grows — planning the beds, tracking the plants, recording the harvest, and what the family ate because of it.

Coach Addison's six-page workbook on keeping the harvest — drying, storing and stretching food so the garden feeds the family past the season.

The Penn State MHA students' 2019 manual, now on our own flip book: live links, a text view and read-aloud for accessibility, LEARN It coins as you read, and a PDF download. Moved off Simplebooklet.

Four chapters, each with Learn It · Play It · Plan It · Share It. Each worksheet (survey, letter, course design, volunteers, safety, flyer, timeline, pre/post check) fills in a printable My Event Plan. Earns the Event Planner Badge (+500 LIVE It!). The worked example is the First Responder Fitness & Knowledge Challenge.

The interactive field guide through all five stages — open each of the 19 journeys, mark it complete, pass the stage checks and watch all 25 microcredentials fill in live. Assumes New Member Basics, VIVA and Health BASICS.

Everything in the Learner Edition plus the coach layer — pacing planner, a coach tip on every journey, answer keys, a live cohort roster, credential sign-off sheets and a badge award log.

The whole pathway on one sheet for partners, employers, funders and school leaders — five stages, 25 microcredentials, audiences and QR codes.

The trainee's running notebook through certification prep — notes, checkpoints and reflections that stay with them and print out at the end.

All six modules and 52 lessons of phlebotomy certification prep in one flip book — safety, anatomy, order of draw, specimens and the exam.

Identify, Design, Engage, Assess and Share — student teams solve a real health issue in their own community.