My childhood fears grew into terrible terrors. People who helped me deal with them call them phobias. A phobia is an irrational fear. My fear of matches and sparklers made sense because they are connected to my accident. I was afraid of getting burned again.
The irrational fears that developed, like my fear of snakes, heights and animals large and small, including spiders, seemed to have nothing to do with the accident. I had never been bitten by a snake or fallen from a tall building or bridge. Yet, these things terrified me.
Imagine never going hiking or camping or just hanging outside with your friends because you were so afraid of snakes? If I saw one, no matter how small, whether in a picture book, in a newspaper, or in the woods ten feet away, my body went into a type of shock. I became hysterical. I couldn't move. And I couldn't control it. I remember once, while walking down the driveway, I spotted a garter snake coming out of the grass and onto the pavement. I hopped onto the hood of our car and wouldn't come down, not even more than an hour after the snake disappeared. My dad finally carried me into the house.
In fifth grade, earth science class, our teacher had an array of animals and things in jars of formaldehyde for us to study. One afternoon, as he spoke to us, he took several jars down from inside the glass shelves and passed them around for us to examine. The boy sitting in front of me turned around and started to taunt me with a jar that contained a small, black and white snake. As he shook it at me, the top fell off, the snake slithered onto my desk, and fell to the floor. I got hysterical and ran to the bathroom.
At 16, I was excited to be a counselor at a day camp. The first week, on a warm, sunny day, I walked into a boat shed with another counselor to pull down canoes to paddle on the lake. We managed to disturb a snake's nest. Before we knew it, momma snake and her babies were slithering around us. We both ran screaming from the shed. I left camp and never returned.
Many years later, my husband and I were planning to move to Tucson, Arizona. I KNEW I had to do something about my fear of snakes since they would certainly be living nearby. We love hiking and my research told me I might run across them. I didn't know then that they would appear in our desert backyard, often, and sometimes even in our swimming pool.
I found a student at a nearby university who was working toward his doctorate degree to become a specialist in treating phobias. I began a weekly course with him, just he and I. The course was supposed to last four weeks. I finally graduated after four months of intense phobia focused sessions.
In the beginning, as silly as it may seem, I started by opening and closing picture books of reptiles, including snakes, and eventually touching the pictures. The first time I turned the page and saw a snake looking up at me, I had no control of my hands. I just threw the book across the room, as if someone had put a real snake right in my face.
After several weeks, I finally could handle a rubber snake without being afraid of it. I started comparing it to the rubber tires on my car. I would touch the tire, then the rubber snake. Repetition, I learned, was how I could conquer my fears.
I finally graduated my course when I could touch Max, a beautiful, orange-colored REAL corn snake. In the end, I took him out of his box, let him wrap himself around my arm, then gently returned him to his terrarium. I would never have believed it!
I can't say I like snakes to this day. But I got help and it gave me confidence to face other challenges in my life. You see, as I grew older, I tired of being afraid of so many things. I began to stand up against my many fears, not just snakes. It's hard to find the courage to conquer a challenge, but I decided to do it, one by one, and it was life changing.
One of those challenges was a fear of heights. Even as an adult, I wouldn't cross a bridge. Never on foot. And in a car, only if I had to, then I closed my eyes as tightly as I could.
Once, I was with my husband, Al, on Pacific Highway One in California. It's a well-known road that twists and turns sharply along a cliff, with towering boulders on one side and the ocean pounding rocks far below on the other side. I was driving when an unexpected bridge appeared in front of me. We couldn't change drivers in time. I was terrified. But I had to help myself make it across. I took deep breaths like I had been taught to do in phobia class, and kept talking out loud, encouraging my foot to stay on the gas pedal and my hands tightly locked on the steering wheel.
We made it safely across the bridge. At the first opportunity, I pulled off to the side of the road, jumped out of the car, ran to the passenger side, and continued taking lots of deep breaths to calm down. When we got back in the car, Al drove, while I kept concentrating on my breathing. When I relaxed a bit, not only did I know I had pushed through a dangerous situation, I felt proud that I had found a way to meet the challenge head on. I didn't freeze. I coached myself through my fear and to the other side of the bridge.
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