Coach Lucy Howell

I was just going to say the app actually has a tracker. And sometimes if you don't track, you don't know, right?

Know your blood, move your blood, give your blood, be kind, be compassionate and take care of yourself.

Every single day that you can breathe and move is a gift. You'll notice our tag is protect the gift.

It's too important to come to a year end, you know, and not be able to just take at least an hour, if not ninety minutes.