📋 Your Menopause / Perimenopause Health Passport
Notes, questions, trackers, and your care team — saved in your browser.
What happened at your last visit?
Questions to bring to your next visit
What you’re tracking
Record what matters week to week — symptoms, meds, sleep, mood, vital signs.
My Care Team
Pulls from your kindness log — open the Encounter Card to add or rate.
🌐 FFH Network Trackers
Placeholder — Lucy’s integration. Tracker URLs wire in here.
Your modifiable risk factors, turned into a plan
Dr. Rob is prototyping a Modifiable Risk Factor Motivator widget on Stroke first. When it ships it embeds right here — turning each Menopause / Perimenopause-relevant risk factor into a tracked, evidence-backed action.
If you ever need to explain your Menopause / Perimenopause in 30 seconds, start here.
“I’m in menopause or perimenopause. My hormones are shifting, which affects my body in many ways — hot flashes, sleep, mood, bones, heart, vagina, brain. I’m working with my team to manage symptoms and protect my long-term health. I wanted you to know because menopause isn’t just hot flashes — it’s a major medical transition. If I have severe symptoms or unusual bleeding, I’ll get checked.”
📚Your 16 Course Modules
Click any module to open it. Each opens on the Knowledge Check — that’s your pretest. Taking it unlocks Learn It; reading each tab unlocks the next; finish by retaking the same check to measure your growth.
What Menopause Actually Is
12 months without a period. Perimenopause is the transition — can last years.
HRT Today
Modern HRT (estrogen Âą progesterone) safer than older versions. Individualized.
Postmenopausal Bleeding
Always needs workup. Could be endometrial cancer.
Symptom Triggers
Stress, alcohol, caffeine, spicy food, hot environments.
Symptom Spectrum
Hot flashes, sleep, mood, brain fog, vaginal, urinary, joint pain, weight.
Meds + Tools
HRT, SSRIs, gabapentin, fezolinetant (Veozah), vaginal estrogen, lifestyle.
Bone Health
Bone loss accelerates. DEXA, vitamin D, calcium, exercise.
Cardiovascular
CV risk rises. BP, lipids, exercise become more important.
Sleep Strategies
Sleep disruption common. Treat the cause, sleep hygiene, sometimes meds.
Make Every Visit Count
Bring symptom log, mood, sleep, period tracking if perimenopause.
Your Care Team
OB-GYN, PCP, sometimes endocrinology, mental health, PT for pelvic floor.
Apps + Tracking
Menopause apps for symptom logging. Period trackers in perimenopause.
Insurance + Coverage
HRT generally covered. Newer non-hormonals variable.
Teach & Mentor
Generations of silence. Sharing changes outcomes.
Advocate
Push for menopause research, workplace policies, education.
Research & Trials
Non-hormonal therapies, cognitive effects, microbiome, longevity research.