📋 Your Endometriosis & PCOS Health Passport
Notes, questions, trackers, and your care team — saved in your browser.
What happened at your last visit?
Questions to bring to your next visit
What you’re tracking
Record what matters week to week — symptoms, meds, sleep, mood, vital signs.
My Care Team
Pulls from your kindness log — open the Encounter Card to add or rate.
🌐 FFH Network Trackers
Placeholder — Lucy’s integration. Tracker URLs wire in here.
Your modifiable risk factors, turned into a plan
Dr. Rob is prototyping a Modifiable Risk Factor Motivator widget on Stroke first. When it ships it embeds right here — turning each Endometriosis & PCOS-relevant risk factor into a tracked, evidence-backed action.
If you ever need to explain your Endometriosis & PCOS in 30 seconds, start here.
“I have endometriosis or PCOS (or both). They affect my menstrual cycles, fertility, hormones, and quality of life. I take medication, sometimes have surgery, and work with my team on symptoms and goals. I wanted you to know because severe pelvic pain that’s sudden, severe vaginal bleeding, or signs of an ectopic pregnancy can be emergencies. Call 911 if those happen.”
📚Your 16 Course Modules
Click any module to open it. Each opens on the Knowledge Check — that’s your pretest. Taking it unlocks Learn It; reading each tab unlocks the next; finish by retaking the same check to measure your growth.
What Endo + PCOS Are
Two distinct conditions, often co-occurring. Both hormone-related.
Treatment Approaches
Hormonal (pills, IUD, GnRH), surgical, metformin (PCOS), lifestyle.
Spot Emergencies
Ectopic pregnancy · severe bleeding · pelvic abscess — 911.
Triggers + Flares
Hormonal cycles, stress, certain foods. Yours are personal.
Comorbidities
PCOS: diabetes, sleep apnea, NAFLD. Endo: bowel/bladder, fertility.
Meds + Adherence
Hormonal regimens require consistency. Don't skip.
Cycle Tracking
Apps help identify patterns and response to treatment.
Diet + Lifestyle
Anti-inflammatory diet, exercise, weight management can help.
Fertility Planning
Both affect fertility. Plan ahead with specialist.
Make Every Visit Count
Bring symptom diary, cycle tracking, pain logs.
Your Care Team
OB-GYN, sometimes endocrinology, REI, nutritionist, mental health.
Tracking Apps
Period and symptom apps. PCOS-specific apps.
Insurance + Cost
Most hormonal meds covered. Surgery and IVF coverage varies.
Teach & Mentor
Diagnostic delays average 7-10 years for endo. Your story can shortcut others'.
Advocate
Push for research, faster diagnosis, equitable care.
Research & Trials
Non-hormonal options, novel surgical approaches, microbiome research.