📋 Your COVID-19 / Long COVID Health Passport
Notes, questions, trackers, and your care team — saved in your browser.
What happened at your last visit?
Questions to bring to your next visit
What you’re tracking
Record what matters week to week — symptoms, meds, sleep, mood, vital signs.
My Care Team
Pulls from your kindness log — open the Encounter Card to add or rate.
🌐 FFH Network Trackers
Placeholder — Lucy’s integration. Tracker URLs wire in here.
Your modifiable risk factors, turned into a plan
Dr. Rob is prototyping a Modifiable Risk Factor Motivator widget on Stroke first. When it ships it embeds right here — turning each COVID-19 / Long COVID-relevant risk factor into a tracked, evidence-backed action.
If you ever need to explain your COVID-19 / Long COVID in 30 seconds, start here.
“I have (or had) COVID-19. For some of us the illness lingers as Long COVID — fatigue, brain fog, racing heart, exercise intolerance. I pace myself, follow my care team, and take precautions during surges. I wanted you to know because if I get severely short of breath, chest pain, or I’m a high-risk patient with new infection, that’s a 911 or urgent call.”
📚Your 16 Course Modules
Click any module to open it. Each opens on the Knowledge Check — that’s your pretest. Taking it unlocks Learn It; reading each tab unlocks the next; finish by retaking the same check to measure your growth.
What COVID-19 Is
SARS-CoV-2 infection. Acute illness for some, persistent symptoms (Long COVID) for others.
Antivirals
Paxlovid and others if started early in high-risk patients.
Spot the Red Flags
Severe SOB · O2 sat <90% · bluish lips · chest pain · confusion — 911.
Long COVID Triggers
Exertion (post-exertional malaise), stress, sleep loss, reinfection.
Vaccines & Boosters
Current schedule matters — especially for high-risk patients.
Daily Tools
If you have Long COVID: pacing, hydration, possibly meds for POTS/sleep/mood.
Home Pulse Ox
Especially in early illness. Drop below 94% with effort = call team.
Pacing, not Pushing
Post-exertional malaise is real. Graded exercise can backfire. Energy envelope.
Make Every Visit Count
Bring your symptom diary and what your day-to-day looks like.
Your Care Team
PCP + possibly Long COVID clinic + specialist referrals (cardio, pulm, neuro, OT/PT).
Telehealth
Most Long COVID care can be telehealth. Apps help track pacing.
Insurance & Cost
Long COVID is recognized for disability claims — document everything.
Workplace Accommodations
ADA covers Long COVID. Flex schedules, quiet work, remote often appropriate.
Teach & Mentor
Long COVID community has built tools — share them forward.
Advocate
Push for research, recognition, and care infrastructure.
Research & Trials
RECOVER trials, autoantibody research, mechanism studies.