📋 Your Autism Spectrum Health Passport
Notes, questions, trackers, and your care team — saved in your browser.
What happened at your last visit?
Questions to bring to your next visit
What you’re tracking
Record what matters week to week — symptoms, meds, sleep, mood, vital signs.
My Care Team
Pulls from your kindness log — open the Encounter Card to add or rate.
🌐 FFH Network Trackers
Placeholder — Lucy’s integration. Tracker URLs wire in here.
Your modifiable risk factors, turned into a plan
Dr. Rob is prototyping a Modifiable Risk Factor Motivator widget on Stroke first. When it ships it embeds right here — turning each Autism Spectrum-relevant risk factor into a tracked, evidence-backed action.
If you ever need to explain your Autism Spectrum in 30 seconds, start here.
“I am autistic. My brain processes social, sensory, and communication differently than most. I’m not sick — I’m differently wired. I wanted you to know because I may need accommodations: quiet environments, direct communication, predictable routines. If I’m overwhelmed in a clinical setting, I may need extra time or a quiet space. Loud noises, bright lights, and unexpected touch can trigger meltdowns — not tantrums, but real overwhelm.”
📚Your 16 Course Modules
Click any module to open it. Each opens on the Knowledge Check — that’s your pretest. Taking it unlocks Learn It; reading each tab unlocks the next; finish by retaking the same check to measure your growth.
What Autism Actually Is
Neurodevelopmental — differently wired, not broken. Spectrum is wide.
Communication Differences
May be more direct, more literal, slower to switch topics. Not rude.
Spot the Crisis
Suicidal thoughts (higher rates) · catatonia · severe burnout — get help.
Sensory Triggers
Sound, light, smell, touch, taste, temperature. Yours are personal.
Co-occurring Conditions
ADHD, anxiety, depression, GI issues, sleep, epilepsy — all common.
Sensory Tools
Noise-canceling headphones, sunglasses, weighted blankets, fidget tools.
Routines & Predictability
Sameness is regulation. Big changes need preparation.
Direct Communication
Ask for plain language. Written instructions. No metaphors when stressed.
Sleep & Energy
Many autistic adults are chronically sleep-deprived. Treat it.
Make Every Visit Count
Bring a support person, sensory needs list, communication preferences.
Your Care Team
PCP (autism-informed if possible), psychiatrist, therapist, OT for sensory.
Apps & Community
Autistic communities online, AAC apps if needed.
Disability Rights
ADA covers autism. Workplace accommodations are legal rights.
Teach & Mentor
Late-diagnosed adults need orientation. You can guide them.
Fight Stigma
Cure-focused rhetoric harms. Acceptance and accommodation save lives.
Research & Trials
Autism-led research, supports research, co-occurring conditions.