📋 Your Allergic Rhinitis Health Passport
Notes, questions, trackers, and your care team — saved in your browser.
What happened at your last visit?
Questions to bring to your next visit
What you’re tracking
Record what matters week to week — symptoms, meds, sleep, mood, vital signs.
My Care Team
Pulls from your kindness log — open the Encounter Card to add or rate.
🌐 FFH Network Trackers
Placeholder — Lucy’s integration. Tracker URLs wire in here.
Your modifiable risk factors, turned into a plan
Dr. Rob is prototyping a Modifiable Risk Factor Motivator widget on Stroke first. When it ships it embeds right here — turning each Allergic Rhinitis-relevant risk factor into a tracked, evidence-backed action.
If you ever need to explain your Allergic Rhinitis in 30 seconds, start here.
“I have allergic rhinitis — allergies that cause sneezing, runny nose, itchy eyes, and sometimes sinus symptoms. I take medications and avoid triggers when I can. I wanted you to know because if I have severe lip/tongue/throat swelling, hives all over, or trouble breathing, that’s anaphylaxis — not rhinitis. Call 911 and use my EpiPen if I have one.”
📚Your 16 Course Modules
Click any module to open it. Each opens on the Knowledge Check — that’s your pretest. Taking it unlocks Learn It; reading each tab unlocks the next; finish by retaking the same check to measure your growth.
What Allergic Rhinitis Is
Immune response to allergens — pollen, dust, dander, mold. Common.
Med Stack
Antihistamines, nasal steroids, leukotriene blockers, sometimes biologics.
Spot Anaphylaxis
Throat swelling · widespread hives · trouble breathing — EpiPen + 911.
Triggers
Pollen seasons, indoor allergens, animals, mold. Yours are personal.
Allergy Testing
Skin tests or blood tests identify specific triggers.
Med Discipline
Daily controller (nasal steroid) works better than as-needed.
Avoidance
Closed windows during peak pollen, HEPA filters, dust mite covers.
Immunotherapy
Shots or sublingual drops desensitize over years. Curative for some.
Environmental
Track local pollen counts. Time outdoor activities.
Make Every Visit Count
Bring symptom log, trigger pattern, meds.
Your Care Team
Allergist, PCP, ENT, asthma specialist if overlap.
Apps + Tracking
Pollen forecasts, symptom diaries.
Insurance + Cost
Most meds generic. Immunotherapy usually covered.
Teach & Mentor
Allergy + asthma + eczema 'atopic triad' often misunderstood.
Advocate
Push for air quality, school accommodations, EpiPen access.
Research & Trials
Biologics for severe rhinitis, food allergy immunotherapy, environmental health.