📋 Your ADHD Health Passport
Notes, questions, trackers, and your care team — saved in your browser.
What happened at your last visit?
Questions to bring to your next visit
What you’re tracking
Record what matters week to week — symptoms, meds, sleep, mood, vital signs.
My Care Team
Pulls from your kindness log — open the Encounter Card to add or rate.
🌐 FFH Network Trackers
Placeholder — Lucy’s integration. Tracker URLs wire in here.
Your modifiable risk factors, turned into a plan
Dr. Rob is prototyping a Modifiable Risk Factor Motivator widget on Stroke first. When it ships it embeds right here — turning each ADHD-relevant risk factor into a tracked, evidence-backed action.
If you ever need to explain your ADHD in 30 seconds, start here.
“I have ADHD. My brain handles attention, time, and impulse differently than most. I’m on medication, use systems and tools, and have learned what works. I wanted you to know because ADHD is neurodevelopmental — not laziness or lack of trying. Direct feedback, written follow-ups, and predictable structure help me. If you ever see me struggling with something that looks easy to you, ask — I may need a different approach, not more effort.”
📚Your 16 Course Modules
Click any module to open it. Each opens on the Knowledge Check — that’s your pretest. Taking it unlocks Learn It; reading each tab unlocks the next; finish by retaking the same check to measure your growth.
What ADHD Actually Is
Neurodevelopmental difference in attention, impulse, executive function. Brain-based, treatable.
Why Stimulants Work
Boost dopamine/norepinephrine. Best evidence base in psychiatry.
Red Flags
Stimulant CV reaction · severe insomnia · suicidality · medication misuse.
Triggers
Sleep loss, stress, lost structure, alcohol, untreated thyroid.
ADHD Types
Inattentive, hyperactive, combined. Adult presentation often inattentive.
Med Discipline
Take as prescribed. Don't crush extended-release. Refill on time.
Time + Tools
External structure: calendars, reminders, timers, body doubling.
Sleep Hygiene
Sleep loss looks like worsening ADHD. Treat sleep first.
Caffeine + Alcohol
Caffeine helps some. Alcohol disrupts everything. Know your limits.
Make Every Visit Count
Bring symptom diary, sleep, side effects, life stressors.
Your Care Team
Psychiatrist or PCP, therapist, ADHD coach, sometimes neuropsychology.
Apps + Tools
Time-blocking apps, focus apps (Forest), reminders, body-doubling sessions.
Insurance + Cost
Most meds generic. Stimulants need monthly Rx. Plan for shortages.
Teach & Mentor
Late-diagnosed adults are everywhere. Your story helps them find treatment.
Fight Stigma
ADHD is real. Treatment works. End the moral framing.
Research & Trials
Better delivery systems, non-stimulant options, executive-function training.