Your 6-Minute Health Check
Each mini-screener takes about 60 seconds. Enter your ZIP code first so we can add real community health data from the FFH PHIT™ Community Scores system to your personalized report.
📍 Step 1: Enter Your ZIP Code
We'll pull your community's fitness infrastructure score, park access, food environment, and health resource data from the FFH PHIT™ Community Scores system to personalize your Education Prescription.
Heart Risk
~60 sec
Diabetes
~60 sec
Asthma / COPD
~60 sec
Sleep Apnea
~60 sec
Mental Health
~60 sec
Life & Community
~60 sec
Heart Health Check
Cardiovascular Disease Risk Screener
✓ ACC/AHA Risk Factor Based
1How old are you?
2Has a doctor told you that you have high blood pressure?
3Do you currently smoke or use tobacco?
4Have you been told you have high cholesterol or are on cholesterol medication?
5Has a parent, sibling, or child had a heart attack or stroke before age 60?
6How physically active are you on most days?
Diabetes Risk Check
Pre-Diabetes & Type 2 Risk Screener
✓ ADA Diabetes Risk Test
1Has a doctor ever told you that you have prediabetes or high blood sugar?
2Do you have a parent, brother, or sister with diabetes?
3Have you ever been told you have high blood pressure?
4Are you physically active less than 3 times per week?
5How would you describe your current weight?
6How often do you eat sugary drinks, sweets, or heavily processed foods?
Lung Health Check
Asthma & COPD Risk Screener
✓ GOLD / Asthma Control Test Adapted
1Do you ever feel short of breath doing everyday activities like climbing stairs?
2Do you have a cough that has lasted more than 8 weeks, or do you regularly cough up mucus?
3Have you ever been diagnosed with asthma, COPD, or emphysema?
4Have you smoked cigarettes or been heavily exposed to second-hand smoke for 10+ years?
5Do cold air, exercise, allergies, or strong smells make your breathing worse?
6In the past year, have you gone to an ER or urgent care for breathing problems?
Sleep Health Check
Sleep Apnea & Sleep Quality Screener
✓ STOP-BANG Adapted · Berlin Questionnaire
💡 Sleep apnea affects 1 in 4 adults and is linked to heart disease, diabetes, stroke, and mental health challenges. Most people don't know they have it.
1Do you SNORE loudly — loud enough to be heard through a closed door?
2Do you often feel TIRED, fatigued, or sleepy during the daytime?
3Has anyone OBSERVED you stop breathing, gasp, or choke during sleep?
4Do you have or are you being treated for high blood PRESSURE?
5Is your neck size larger than 17 inches (men) or 16 inches (women)?
6On average, how many hours of sleep do you get per night?
7Do you wake up with headaches, dry mouth, or feeling unrefreshed?
Mental Wellness Check
Stress, Mood & Wellbeing Screener
✓ PHQ-2 / GAD-2 Adapted
Over the last 2 weeks, how often have you experienced the following?
1Feeling down, depressed, or hopeless
2Feeling nervous, anxious, or on edge
3Trouble sleeping — too little or too much
4Stress is negatively affecting your health or relationships
5You have people you can talk to when things get hard
Life & Community Check
Social Determinants of Health (SDOH) Screener
✓ PRAPARE / AHC-HRSN Adapted
Where you live, work, and grow up shapes your health just as much as your biology. These questions help us connect you to the right resources.
1In the past year, was there a time when you were worried about not having enough food to eat?
2Do you have reliable access to safe, affordable housing?
3Do you have reliable transportation to get to medical appointments or a pharmacy?
4Do you currently have health insurance or access to regular medical care?
5How often do you feel lonely or isolated from others?
6Do you have access to safe places to exercise or be physically active near your home?
7How would you rate your overall financial stress level?
📋
Your Education Prescription
Personalized learning path from the Force for Health Network
🎯 Your Health Risk Summary
📚 Your Personalized Education Prescription
Ready to Start Learning?
Join the FFH Academy and earn coins, badges, and progress toward Health Legend status.
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Educational Use Only: This screener is not a medical diagnosis and does not replace professional care. Your results are not stored or transmitted. If responses suggest elevated risk, please speak with a qualified healthcare provider. This tool is designed to connect you with education — not replace a doctor's assessment.
+25 Learn It Coins when you complete the Quick Health Check
+15 Share It when you send your Rx to your doctor
