A Force for Health Collection · Live It

The best minds
pause on purpose.

Nine guided 30–60 second resets — breathe, stretch, rest your eyes, remember your why. Short, coached, and rewarded. Do one between tasks, or stack a few for a deeper recharge.

Take a Brain Break → See what's inside

Coach Lucy · your host

"Hey, Force. You don't have to grind to be great — a 60-second reset keeps you sharp and steady. I'll coach you through every break, and you'll earn a LIVE It Coin each time. Tap the Clipboard anytime you need me. 💛"

Who it's for

A reset for every kind of busy

Brain Breaks shows up anywhere in the Force for Health experience after a stretch of focused work — and anyone can use it, free, right now.

🧑‍💻

For You

Working, studying, scrolling too long? Reset your mind and body in under a minute and get back to it.

🏢

Teams & Workplaces

Drop a shared break into the workday. Healthier focus, fewer burnout spirals, a culture that pauses on purpose.

🍎

Educators & Classrooms

A calm, guided brain break between lessons — movement, breath, gratitude, and focus, ready to project.

🤝

Workforce Partners

A no-cost wellness tool that brings your people into the Force for Health network, one healthy habit at a time.

What's inside

Nine guided resets

Each break is short, voice-coached, and earns LIVE It Coins. Pick what your body and mind need right now.

Open the full collection →

Try it free · no sign-up

Take three breaths with me

Watch the orb. Breathe in as it grows, hold, and breathe out as it settles. This is the simplest break in the collection — and it works in any browser.

Breathe in…

Start a guided break →

Coins & streaks

Every reset pays you back

Brain Breaks is wired into the Force for Health economy. Show up, breathe, and watch it add up.

Earn LIVE It Coins

8–10 coins per completed break, credited straight to your Force for Health wallet.

🔥

Build a streak

Come back daily and keep the chain alive. Streak milestones unlock celebration rewards.

Unlock badges

Hit 10 breaks for the Steady Mind badge — saved to your profile and the leaderboard.

Create a free account to save your coins →