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How to play: The 8 steps below are scrambled. Put them in the order a safe lift actually happens โ from sizing up the load to setting it down. Drag a card, or use the โฒโผ arrows. When you're ready, hit Check My Order.
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Steps in the Right Place
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Why the order matters. A safe lift isn't eight separate tips โ it's one connected motion. Skip "size up the load" and you commit your back before you know the weight. Skip "tighten your core" and your spine takes the load your belly should brace. Skip "move your feet, not your spine" and a clean lift becomes a twist injury at the very end. The order is the technique.