🧠 SURVIVE & THRIVE · 12-WEEK JOURNEY

Welcome back, Alex

Day 31 on the job · Steady arc, Week 5. Small steps, every day. This is the Learn It · Live It · Share It loop: learn one practice, live it today, share it with a teammate who needs it.

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Day 31on the job
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1,290Live It! Coins
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Day 12Practice streak
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Week 5 of 1242% complete
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2Journal entries ›
Today's practice · Week 5, Day 2

✔ Live It! Streak kept, coins earned. One last step: Share It — pass today's practice to a teammate who's running on empty.

💓 Your Weekly Pulse is ready

A 90-second check-in, aligned to the ProQoL professional quality of life scale. Private to you. Risk triggers care, never consequences.

📖 Your Wins & Reflections journal

Private to you — never shown to your manager. Only an anonymous count of entries ever rolls up. This is the proof, in your own words, that you are growing.

🗺️ Your 12-week map
🎖️ Badges
About this check-in. The Weekly Pulse is a short, friendly reflection whose three rotating dimensions are aligned to the ProQoL 5 (Professional Quality of Life Scale): Compassion Satisfaction, Burnout, and Secondary Traumatic Stress. It is a wellbeing check-in, not a diagnosis, and not a substitute for the full instrument. For formal measurement, your facility administers the complete, validated ProQoL 5 at baseline, 3 months, and 6 months. ProQoL is used with attribution to B. Hudnall Stamm, proqol.org.