Coach Lucy · Your Host
Welcome in, sister. I'm Coach Lucy — I'm walking with you through every step. This is anonymous, it takes about 5 minutes, and at the end you get a real picture of your health plus free care resources — no insurance required. Take a breath. You've got this.
👤 About You — No Login Required
These fields are used only to personalize your report and are never linked to your health answers.
❤️ Heart disease is the #1 killer of women — more than all cancers combined. Yet women's symptoms are often different from men's and frequently missed. Black women and low-income women face significantly higher risk and worse outcomes due to limited access to preventive care.
❤️ Heart Health · ACC/AHA Risk Factors
1Has a doctor ever told you that you have high blood pressure?
Yes — diagnosed
Yes — on medication
No
Never checked
2Have you been told you have high cholesterol?
Yes
No
Not sure / Never tested
3Has a parent or sibling had a heart attack or stroke before age 65?
Yes
No
Not sure
4Do you currently smoke or use tobacco?
Yes, currently
Former smoker
Never
5Have you ever experienced chest pain, jaw pain, shortness of breath, or extreme fatigue — especially during activity?
⚠️ In women, heart attack symptoms often don't include classic chest pain. Jaw pain, back pain, nausea, and crushing fatigue are common warning signs that women and their doctors miss.
Yes — I've experienced these
Yes — in the past, doctor said it was nothing
No
🩸 Women with diabetes have a higher relative risk of heart disease than men with diabetes. Gestational diabetes — during pregnancy — is a major predictor of Type 2 diabetes later in life. Pre-diabetes is almost always reversible with early action.
🩸 Diabetes & Metabolic Health · ADA Risk Test Based
1Has a doctor told you that you have pre-diabetes, high blood sugar, or diabetes?
Yes — diagnosed
Pre-diabetes / borderline
No
2Did you have gestational diabetes (diabetes during pregnancy)?
Yes
No
Never been pregnant
3Does a parent, brother, or sister have diabetes?
Yes
No
Not sure
4How would you describe your current weight?
Healthy weight
Somewhat overweight
Significantly overweight
5Have you been diagnosed with Polycystic Ovary Syndrome (PCOS)?
⚠️ PCOS dramatically increases diabetes and heart disease risk in women — often starting in your 20s and 30s. Many women with PCOS don't know their metabolic risk is elevated.
Yes — diagnosed
Possibly — not formally diagnosed
No
🎀 These screenings save lives — but are often skipped without insurance. Breast cancer, cervical cancer, and ovarian cancer caught early are highly treatable. Many of these screenings are available free or low-cost through federally funded programs — even without insurance.
🎀 Women's Preventive Screenings
1When did you last have a mammogram (breast cancer screening)?
Within past year
1–2 years ago
3+ years ago
Never
Under 40 — not yet recommended
2When did you last have a Pap smear (cervical cancer screening)?
Within past year
Within past 3 years
More than 3 years ago
Never
3Do you have a family history of breast or ovarian cancer?
Yes — breast cancer
Yes — ovarian cancer
Yes — both
No
Not sure
4Are you currently experiencing or approaching menopause?
No — premenopause
Perimenopause (changes beginning)
Menopause
Post-menopause
5Do you experience heavy, irregular, or very painful periods?
Yes — it affects my daily life
Sometimes
No / Post-menopause
🦴 Osteoporosis is a silent disease — no symptoms until a bone breaks. Women lose bone density rapidly in the first decade after menopause. A hip fracture in an older woman has a higher 1-year mortality rate than many cancers. Prevention starts decades before the fracture.
🦴 Bone Health & Osteoporosis Risk
1Have you ever been told you have osteoporosis or low bone density (osteopenia)?
Yes — osteoporosis
Yes — osteopenia (low bone density)
No
Never had a bone density test
2Have you ever broken a bone from a minor fall or bump (not a major accident)?
Yes
No
3How much dairy, leafy greens, or calcium-fortified foods do you eat?
Daily — good calcium intake
Some, but not consistently
Very little
4Do you take a calcium and vitamin D supplement?
Yes, regularly
Sometimes
No
Not sure if I need to
🧠 Women experience depression and anxiety at twice the rate of men. Financial stress, caregiving burden, and the "coverage gap" itself are all powerful contributors. Mental health is not separate from physical health — it drives it.
🧠 Mental Wellness · PHQ-2 / GAD-2 Adapted
Over the last 2 weeks, how often have you experienced the following?
1Feeling down, depressed, or hopeless
Not at all
Several days
More than half
Nearly daily
2Feeling nervous, anxious, or on edge
Not at all
Several days
More than half
Nearly daily
3Financial stress is affecting your health or daily wellbeing
Not much
Sometimes
Often
Constantly — it's a crisis
4Are you the primary caregiver for children, a partner, or aging parents?
Yes — all of the above
Yes — some of the above
No
💰 The coverage gap is not your fault — it's a policy failure. But there are real options that most people in the gap don't know about. These questions help us point you to the most relevant free and low-cost care resources in your area.
💰 Your Coverage & Care Access
1Have you ever visited a Federally Qualified Health Center (FQHC) or community health center?
Yes — I go there
I've heard of them but haven't gone
No / Don't know what that is
2Have you received a mammogram or Pap smear through a free screening program?
Yes
No
Didn't know free programs exist
3Do you take prescription medications regularly?
Yes — and the cost is a burden
Yes — and I can manage the cost
No regular medications
4Have you ever delayed or skipped medical care because of cost?
Yes — often
Yes — sometimes
No
💜
💜 Your Personal Health Report
Your FFH HealthBridge Report
Generated this session · Anonymous · Not stored
🔒
Your answers are not saved or linked to you. This report exists only in this session.
📋 Your Personalized Health Prescription
Based on your responses, here are your priority actions — starting with what matters most.
💰 Free & Low-Cost Care Options for You
You don't need insurance to access these. Many of these programs exist specifically for women in the coverage gap.
🛡️ Build Your Force Field
Understanding your risks creates a "force field" of protection for you and your family. Tap any card below to expand your Force Field Fact sheet for that condition. Take these to your next appointment — or share them with someone you love.
Heart Disease in Women
Force Field Fact · Cardiovascular System
Breast & Cervical Cancer Screening
Force Field Fact · Women's Health
Bone Health & Osteoporosis
Force Field Fact · Skeletal System
Mental Wellness & Stress
Force Field Fact · Neurological & Behavioral Health
💜 Share This Check-Up
Know another woman who needs this?
Millions of women are in the coverage gap and don't know what options they have. Sharing this 5-minute check-up could change that for someone you love.
⚠️
Educational use only. This tool is not a medical diagnosis or substitute for professional care. If any responses suggest elevated risk, please discuss with a qualified healthcare provider. Nothing you entered is stored after this session ends.
