FFH Network × 360 SCD Hub × [Your Institution]
🩸 Prepared Patient Series · Course #1

Become a Certified Prepared Patient
for Sickle Cell Disease

A guided learning path that turns you into the most informed, confident, and effective member of your own care team. Lower pain crises. Fewer ER visits. Fewer hospital stays. A longer, fuller life — and the skills to help others do the same.

3HEALTH-LITERACY LAYERS
10EVIDENCE-BASED COMPETENCIES
3IDENTITIES YOU EARN
1HEALTH PASSPORT (FRIDGE-READY)
Medical Professional ↗ 📔 My SCD Health Passport
1
Learn It
2
Live It
3
Share It
Force Field strength: 0% (0/10 competencies)
Demo Banner client preview — synthetic data for walk-through. Use these buttons to populate or reset the demo experience.
Customizable Welcome from [Your Institution Name]. Need help with this course? Call our SCD navigator [Susan Martinez, RN — (555) 123-4567], M–F 8a–5p, or message us through the [MyChart patient portal].
🛡 Force Field Fact Sheet New here? Start with the one-page Force Field Fact Sheet — 16 squares of essential SCD knowledge, plain-language, printable, free. Then come back for your full Certified Prepared Patient course. Open Fact Sheet →
⚡ +1 Companion Module When SCD & HTN Meet — The Stroke-Risk Story. Most adults with SCD also develop hypertension. The intersection produces the highest preventable-stroke burden in U.S. populations. Click to open this cross-condition module. Open Module →
👋Tell us about you your other conditions · someone you care for · 30 seconds · click to expand

Tell us about you

A few quick questions help us tailor your journey and surface the next Prepared Patient course you'd benefit from. Saved on this device only. Future versions will sync from your medical record (FHIR Condition import).

🩺 Other conditions you have (alongside SCD)

Check any that apply. We'll recommend matching Prepared Patient courses below.

💛 Someone you care about

Caring for a loved one with another illness or condition? We'll point you at Prepared Family Member content that helps you support them.

Future state: when FHIR Condition import is live, this section will pre-populate from your medical record. You'll always be able to edit.

🎯Your Next Goals recommended Prepared Patient courses based on your intake · click to expand

Your Next Goals

Each Prepared Patient course is built like this one — 10 evidence-based competencies, the same Force Field framework, certification at the end. Finish your SCD course; then pick the next one that matches you (or the person you care for).

Tell us about your other conditions or someone you care about (above) — we'll surface matching Prepared Patient courses here.
📍Local to You SCD center · support groups · food security · pharmacy · enter ZIP · click to expand

Local to You

Your sickle cell journey lives in a place. Enter your ZIP and we'll pull regional SCD resources — the comprehensive SCD center nearest you, the SCDAA chapter, Day Hospital options, mental health, food access, and pharmacy support — curated through the FFH PHIT (Population Health Intelligence Tracker) network. Edit any line; we save it on this device.

Enter a ZIP to load local resources.

PHIT data: clinic locations from HRSA + CMS · environmental context from EPA AirNow · food access from USDA · social vulnerability from CDC SVI · FFH-curated SCDAA & community partner programs.

🏅Your Path to Certification Aware → Active → Certified · click to expand

Your Path to Certification

Earn your way up three evidence-based tiers. Each builds on the last. Finish all three and receive your Certified Prepared Patient · Sickle Cell Disease badge and printable certificate, recognized across the FFH Network.

Tier 1

Aware · Identity: Self-Advocate

You know your body and your disease. Layer 1 — Condition Literacy.

  • Complete Modules 1–4 (Condition Literacy)
  • Pass the "Know My SCD" quiz (80%)
  • Identify your genotype (HbSS, HbSC, HbSβ⁰, HbSβ⁺)
  • Build your home pain plan + trigger list
2 of 4 done50%
Tier 2

Active · Identity: Care Team Member

You partner with your team and navigate the system. Layer 2 — Care & System Literacy.

  • Complete Modules 5–7 (Visits · Team · Insurance/Referrals)
  • Demonstrate teach-back on hydroxyurea
  • Complete one "great visit" prep + debrief
  • Build your When-to-Call plan + Care Team card
  • Successfully resolve one prior auth or referral
0 of 5 done0%
Tier 3 · Certified

Certified Prepared Patient · Identity: Ambassador

You teach, mentor, fight stigma, and shape research & policy. Layer 3 — Advocacy & Ambassadorship.

  • Complete Modules 8–10 (Stigma · Teach/Mentor · Research/Policy)
  • Mentor 1 person OR present at a support group / school
  • Sign the Prepared Patient Pledge
  • Generate & share your Health Passport
  • Submit one advocacy action (legislator letter, trial review, board nomination, or policy comment)
0 of 5 done0%
📋Master Pre / Post Assessment 7 Likert dimensions · open to take or review

Where You Stand — Confidence Before & After

Seven dimensions of being a Prepared Patient. Answer once at the start of your journey and again at the end. Your goal is to see real growth across understanding, self-management, communication, and optimal utilization — knowing when to call your team, when to use Day Hospital, and when to go to the ER. Your answers stay on this device unless you choose to share with your clinician.

📈 Your Pre→Post Growth

Saved on this device · No backend yet · PHIT integration after Banner demo
📞Know Who to Call — Before the ER 911 vs same-day vs portal · click to expand

Know Who to Call — Before the ER

For most non-life-threatening SCD events, your specialty team can help faster than the ER and prevent unnecessary admissions. Save these numbers in your phone today. The numbers below are placeholders — your institution will fill in the right ones for you.

🌡️ Fever ≥ 101°F (38.5°C) — call within 1 hour

People with SCD are at high risk for serious infection. Don't wait, don't drive to the ER first. Call [Hematology On-Call: (555) 222-9000] 24/7. They'll tell you if you can come to [Day Hospital, 3rd floor, M–F 7a–9p] or need to go to ER. Bring your Health Passport.

🩹 Pain crisis you can't break at home — call before going anywhere

Try your home plan first (heat, hydration, scheduled meds, breathing). If pain is still ≥ 6/10 after [2 hours], call [SCD Day Hospital: (555) 222-9100]. They can usually treat you faster than the ER and avoid a hospital stay.

💬 Routine questions, refills, scheduling

Use [MyChart portal] first — most messages answered within 1 business day. For meds about to run out, call [SCD pharmacy line: (555) 222-9050].

🚑 Call 911 right away for any of these

Sudden weakness on one side · trouble speaking · vision change · chest pain or trouble breathing · fainting · a painful erection lasting > 4 hours (priapism) · severe headache. These can be stroke, acute chest syndrome, or other emergencies — don't drive yourself.

📚The 10 Prepared Patient Competencies

A Prepared Patient builds three kinds of health literacy — and grows into three identities. Each competency works through the FFH three pillars: Learn It · Live It · Share It.

🛡️

Advocate for Self

You speak up for your own care, plan, pain, and goals.

🤝

Care Team Member

You partner with your team — not above, not below.

📣

Ambassador

You teach, mentor, and shape research, policy & access.

1

🧬 Condition Literacy Learn It · Tier 1 Aware

"I know my body and my disease." The foundation. Without this, nothing else holds.

Identity earned: Self-AdvocateCompetencies 1–4
1 🧬

Know My Sickle Cell

What SCD is, your specific type (HbSS / HbSC / HbSβ⁰ / HbSβ⁺), why pain happens, organs at risk, your unique baseline.

Learn ItLive It
My confidence (1–5)
Pre: — · Post: —
2 💊

Master My Meds & Devices

Hydroxyurea, voxelotor, crizanlizumab, L-glutamine, opioids, vaccines, port care, infusion-pump teach-back.

Learn ItLive It
My confidence (1–5)
Pre: — · Post: —
3 🚨

Spot Red Flags Early

Fever, splenic sequestration, acute chest, stroke signs, priapism, anemia worsening — before they become emergencies.

Learn ItLive It
My confidence (1–5)
Pre: — · Post: —
4 💧

Lifestyle, Triggers & Mind-Body

Hydration, temperature, altitude, sleep, exercise, school/work, dental, eyes — and the mental-health side: anxiety, depression, opioid stigma, peer support, transition to adult care.

Learn ItLive It
My confidence (1–5)
Pre: — · Post: —
2

🤝 Care & System Literacy Live It · Tier 2 Active

"I'm part of the team. I navigate the system." Where most preventable ER visits, readmissions, and frustration happen — and where this course pays off the most. Optimal utilization lives here.

Identity earned: Care-Team MemberCompetencies 5–7
5 🩺

Make Every Visit Count

Visit prep, your top-3 questions, teach-back to the doctor, decision aids, "what are we deciding today?", debrief and follow-up.

Learn ItLive It
My confidence (1–5)
Pre: — · Post: —
6 🤝

Work as Part of the Care Team

You are a member, not the audience. Know each role (hem, RN, pharmacist, social work, PT, peer mentor), how decisions get made, how to bring data, and how to disagree productively. Use the SHARE Approach the way your doctor does.

Learn ItLive It
My confidence (1–5)
Pre: — · Post: —
7 🧭

Navigate Insurance, Referrals & Costs

How to read an EOB, get a prior authorization unstuck, request a second opinion, find financial assistance, change plans during open enrollment, and avoid surprise bills. Includes 360 SCD Hub navigator help.

Learn ItLive It
My confidence (1–5)
Pre: — · Post: —
3

📣 Advocacy & Ambassadorship Share It · Tier 3 Certified

"I speak up. I lift others. I shape the future." This is what turns a Prepared Patient into a force multiplier for the whole community.

Identity earned: AmbassadorCompetencies 8–10
8 ⚖️

Stigma, Equity & Access

SCD has been historically under-funded and under-treated. Learn the patterns of bias in ERs, schools, and workplaces — and how to name them, document them, and respond. Know your ADA / 504 / FMLA rights.

Learn It
My confidence (1–5)
Pre: — · Post: —
9 🎓

Teach, Mentor & Be the Ambassador

Teach a sibling, a friend, an EMT, or a teacher in 3 minutes. Mentor a newly diagnosed family. Speak at a support group, a school, or an Academy event. Modify your environment so others succeed too.

My confidence (1–5)
Pre: — · Post: —
10 🔬

Research, Trials & Policy Voice

How clinical trials work, how to evaluate one for yourself, what gene therapy access looks like, how to comment on policy, contact a legislator, or join a patient advisory board. The world of SCD research moves faster when patients are at the table.

Learn It
My confidence (1–5)
Pre: — · Post: —
🩸Form & Function — Sickle Cell Disease in 3D red cells · vessels · spleen · lungs · brain · bone marrow · click to expand

Form & Function — Sickle Cell Disease in 3D

SCD is a shape-of-the-cell disease — a single amino-acid swap in the β-globin gene turns smooth, flexible red blood cells into rigid, sickled crescents. Those misshapen cells jam in small vessels (vaso-occlusion) and break apart faster than the marrow can replace them (chronic hemolytic anemia). Knowing where this happens in your body makes every other module make sense.

🩸 Red blood cells & vessels

Hemoglobin S polymerizes under low oxygen → cells sickle, get stiff, jam vessels. Hydroxyurea raises HbF and reduces sickling. Hydration + warmth keep cells flexible.

🦠 Spleen

Damaged early in life by repeated micro-infarcts → functional asplenia → high infection risk. Daily penicillin to age 5+; full pneumococcal/meningococcal vaccination for life.

🫁 Lungs

Acute Chest Syndrome — sickling in pulmonary vessels + infection + atelectasis. Top cause of SCD adult mortality. Watch for chest pain, fever, hypoxia → ED.

🧠 Brain

Silent & overt strokes, especially in pediatric HbSS. TCD screening ages 2–16; chronic transfusion if velocity is high. Cognitive deficits often missed.

🦴 Bone marrow & joints

Vaso-occlusion in bone → pain crises (the hallmark). Avascular necrosis of hips and shoulders is common in adults. Pain is real — treat it on protocol.

🫘 Kidneys

Hypertonic medulla traps sickle cells → progressive loss of urine concentration, then proteinuria, then CKD. Annual UACR + eGFR; ACE/ARB at first sign of albumin.

3D ANATOMY EXPLORER · LIVE Walk through bone marrow, red blood cells, vessels and the organs SCD affects most in an interactive BioDigital Human 3D model — FFH-branded, plain-language coaching above the model. Open 360 Anatomy →

💡 How we manage it (the through-line)

Five levers, in order: (1) Disease-modifying therapy — hydroxyurea (raises HbF), L-glutamine, crizanlizumab, voxelotor, and for some patients gene therapy (Casgevy/Lyfgenia 2023). (2) Infection prevention — daily penicillin in early childhood; full vaccinations for life. (3) Hydration + warmth + oxygen — keep cells flexible, prevent sickling. (4) Pain plan — on-protocol opioids for acute crises (no second-class care). (5) Annual surveillance — TCD (peds), eye exam, kidney labs, sleep apnea screen, mental health.

🧰Training Lab — Devices & Techniques in development · separate build · click to expand

Training Lab — Devices & Techniques

Hands-on practice with the devices and techniques every Prepared Patient · SCD eventually masters: thermometer, pulse oximeter, port care, hydration tracking, and the pain plan in action. Each skill follows the FFH 5-step rhythm — Introduce → Coach → Practice → Train → Test.

This section is in active development — the FFH Training Lab is being purpose-built to host SCD device training (and every other condition's). When it lands, this slot will surface the full hands-on lab inline. For now, talk to your team about the device skills you'll need to master and we'll have them queued up here shortly.

👥My Care Team default team members · click to expand

My Care Team

Your team is bigger than just the doctor. Click any card to edit, or click the + tile to add a new team member. Saved on this device. The Force Field Emergency Card below auto-syncs from this list.

Edit Team Member

📖Glossary — words you'll hear 10 plain-English terms · click any to expand

Plain-English definitions for terms doctors and labs use. Tap to expand.

Hydroxyurea (Droxia, Siklos)
A daily pill that makes your red blood cells less sticky by raising fetal hemoglobin (HbF). It cuts pain crises and acute chest events roughly in half for most adults. Takes 2–6 months to fully work. Most adults with HbSS or HbSβ⁰ should be offered it. Goal: HbF > 20% for many patients.
Voxelotor (Oxbryta), Crizanlizumab (Adakveo), L-glutamine (Endari)
Newer SCD medicines that work in different ways than hydroxyurea. Voxelotor raises hemoglobin. Crizanlizumab is an IV monthly that cuts crises. L-glutamine is a powder. Your team picks based on your pattern, age, kidneys, and goals. Always available as add-ons; not replacements for hydroxyurea unless you can't take it.
Acute Chest Syndrome (ACS)
A life-threatening complication: chest pain + cough + fever + low oxygen + something new on the chest X-ray. It's the #1 cause of death in adults with SCD. Tell every ER team you have SCD risk for this — they should check oxygen and chest X-ray fast.
Splenic Sequestration
When red cells suddenly trap inside the spleen, dropping your blood count fast. More common in young children. Belly gets big and tender, you get pale and tired. Emergency. Caregivers should know how to feel for the spleen at the left ribcage.
Priapism
A painful erection lasting > 4 hours, caused by trapped blood. 911 / ER if > 4 hours. Drink water, walk, urinate, take pain med — but still go in. Repeated short episodes? Tell your team — there's a prevention plan.
Transcranial Doppler (TCD)
A painless ultrasound of brain blood flow done yearly in children with HbSS / HbSβ⁰ from age 2–16. High velocity = high stroke risk and triggers a transfusion program. The single most powerful stroke-prevention tool we have.
Reticulocyte count (retic)
How fast your bone marrow is making new red blood cells. In SCD, your retic should normally be high (because you're constantly replacing destroyed cells). A low retic with worsening anemia is a red flag — could mean parvovirus B19 (aplastic crisis).
Genotype: HbSS, HbSC, HbSβ⁰, HbSβ⁺
Your specific kind of sickle cell. HbSS and HbSβ⁰ are usually the most severe — more crises, more anemia. HbSC and HbSβ⁺ are usually milder but still real. Your screening tools, vaccines, and meds depend on which one you have. Find yours and write it on your Health Passport.
Curative options: HCT & gene therapy
Bone marrow transplant (HCT) from a matched sibling donor is curative and well-established. Gene therapies (Casgevy, Lyfgenia — FDA-approved late 2023) are newer one-time treatments. Eligibility, risk, cost, and fertility implications are complex — bring it up at every annual visit if interested.
"Adult care transition" (ages 14–25)
Moving from a pediatric SCD team to an adult one. Highest-risk window — many people fall through the cracks here. Your team should start the transition plan by age 14. You should leave childhood care with: your records, a portable summary, your med list, and the name & number of your new adult provider.
🧪Lab Test Tutor — what your numbers mean 8 lab tests · click to expand

Lab Test Tutor — what your numbers mean

Don't just see a number — know what it means and what to ask. Your "normal" may be different from a friend's. Ask your hematologist to write your personal baseline in the column on the right.

TestWhat it measuresTypical adult rangeWhat to ask if it's offMy baseline
Hemoglobin (Hgb)How much oxygen-carrying protein you have.SCD adults often run 6–9 g/dLIs this drop > 2 from my baseline?[fill in]
Reticulocyte %New red cells your marrow is making.SCD: usually 5–20%If LOW with anemia — parvovirus screen?[fill in]
HbF (fetal hemoglobin)Best protective hemoglobin. Hydroxyurea raises it.Goal often > 20%Should we increase hydroxyurea?[fill in]
LDHMarker of red cell breakdown.Often elevated in SCDIs mine higher than my baseline today?[fill in]
FerritinIron stores — high after many transfusions.< 1000 ng/mL idealDo I need an iron-removal medicine?[fill in]
Creatinine / GFRKidney function.GFR > 90 normalShould I avoid NSAIDs?[fill in]
Urine albuminEarly kidney damage signal.< 30 mg/g normalShould I start an ACE/ARB?[fill in]
O₂ saturationHow well your lungs deliver oxygen.≥ 95% in clinicIs mine running low? Sleep study?[fill in]
Add-On Modules & Earnable Badges Pregnancy · Transition · Travel · Trial · click to expand

Add-On Modules & Earnable Badges

Stackable modules that match your situation. Complete one to earn an extra badge on your certificate. Your institution can add their own.

Add-on
👶 Pregnancy with SCD

Pre-conception counseling, transfusion strategy, anesthesia plan, postpartum risks.

Add-on
🌱 Transition to Adult Care

Ages 14–25. Build your portable summary and meet your adult team.

Trial
🧪 In a Clinical Trial?

Add: protocol literacy, side-effect tracking, when to call the study coordinator vs your usual team.

Trial
💉 Considering Gene Therapy / HCT

Eligibility, fertility preservation, what the conditioning weeks look like, follow-up.

Add-on
✈️ Travel & SCD

Altitude, dehydration, cold, time-zone meds, packing your Passport, finding a hospital abroad.

Add-on
🎓 At School / At Work

Sample 504 plans, ADA accommodations, cooling breaks, how to talk to teachers/HR.

Family
👨‍👩‍👧 For Caregivers & Siblings

How to feel for the spleen, what to put in the go-bag, taking care of yourself.

Custom
+ Add Your Institution's Module

Drop in your own — chemo ed, infusion-pump training, port-access teach-back, anything.

🛡️Force Field Emergency Card — fridge · wallet · EMT-ready click to expand

🛡️ Force Field Emergency Card FRIDGE · WALLET · EMT-READY

A one-page emergency record for any EMT, ER, new doctor, or transition visit. Print one for the fridge, one for your wallet. Updates anytime. This is the document you hand to a stranger when you can't speak for yourself.

🤝 My Care Team — call list for any clinician picking up my care
📘My Health Passport — visit log · questions · trackers click to expand

📘 My Health Passport PATIENT-OWNED JOURNAL

This is your record — not your hospital's. Log every visit, capture every question for next time, and watch your own trends. Many of you get care at more than one hospital, on more than one record system. This Passport travels with you. Future versions will let you import data directly from your patient portals (the "Blue Button" vision).

        Blue Button vision: A future release will let you connect your patient portals (Epic MyChart, Cerner, Athena, VA, others) and pull your labs, meds, and visit history straight in. Until then, this Passport is your single, portable record across institutions — you own it.

        🩺Working With a Prepared Patient

        Your patient is going through a structured, evidence-based course. Here's how to get the most out of every visit, reduce ER use, and partner well. Built on the AHRQ SHARE Approach, the IOM teach-back method, and the 2014 NHLBI & 2020 ASH SCD guidelines.

        The SHARE Approach — your 5-step playbook

        Use these steps in any order. Cycle back. Use teach-back at every transition. Source: AHRQ Pub. No. 25-0005 (Oct 2024).

        💬Teach-Back & Risk Communication

        The two highest-yield, lowest-cost SDM techniques. Use both at every visit.

        🔁 Teach-Back (1–2 min)
        • "Just so I know I explained it well — what would you tell your sister about why we're starting hydroxyurea?"
        • Open-ended ("what" / "how"), not yes/no.
        • If they get it wrong: "I must not have explained it well — let me try a different way." Then teach-back again.
        • Use it for: pain plan, hydroxyurea ramp-up, when to call you vs ER, fever rule, port-flush technique.
        • Document teach-back in your note — it's a quality measure and a billable element of care.
        🔢 Communicating Numbers
        • Use absolute risk, not relative. "13 out of 100" beats "13%" beats "1 in 8" beats "low risk."
        • Keep denominators & timeframes constant when comparing options.
        • Show, don't tell: icon arrays, Wong-Baker FACES, written summary.
        • For lab numbers: give the action threshold, not just the value. "Your ferritin is 1,200 — over 1,000 we usually start iron removal."

        ⚠️SCD-Specific Clinical Guardrails

        Do these every visit. Skipping them is the most common reason a Prepared Patient ends up in the ER.

        🟢 Every Visit Checklist
        • Confirm hydroxyurea dose & HbF goal; ramp to MTD if labs allow.
        • Pain plan: home opioid script, when to escalate, no NSAIDs if GFR < 60.
        • Pneumococcal, meningococcal (ACWY + B), influenza, COVID, Hib up to date.
        • Eye exam yearly (proliferative retinopathy — esp. HbSC).
        • BP and urine albumin every visit; ACE/ARB if > 30 mg/g.
        • Mental health screen (PHQ-2/9 + GAD-7); pain ≠ depression but they coexist.
        🚨 Red-Flag Triage Patients Should Know
        • Fever ≥ 101°F → assess within 1 hour (CBC, blood culture, broad-spectrum if criteria met).
        • Pain + cough/fever/low O₂ → CXR, sat, transfuse threshold, incentive spirometry.
        • Sudden focal weakness, speech, vision → stroke pathway; transfuse to HbS < 30%.
        • Priapism > 4 hours → urgent urology + IV fluids + analgesia.
        • Pediatric: spleen palpable / pale / lethargic → splenic sequestration.

        🌍Cultural Competence & Trust

        SCD disproportionately affects Black, Hispanic, Mediterranean, Middle Eastern, and South Asian communities. Many patients have been under-treated or accused of drug-seeking. Repair starts in your office.

        • Start with belief. Pain is what the patient says it is. SCD pain is real, severe, and often poorly treated.
        • Ask about their model. "What do you think causes a crisis for you? What do you think helps?" Use that language.
        • Use qualified medical interpreters — never family, never minor children except in true emergencies.
        • Invite the family in. Decisions about transition, transplant, gene therapy, fertility, pregnancy are family decisions in many cultures.
        • Name the bias. "I know SCD patients have often been doubted in ERs. We track that here, and you can tell me if it ever happens."

        🏥Customize for Your Institution

        Clone this course and replace the highlighted blocks with your own information. Each editable field below is a placeholder — change it once and it propagates through the patient view.

        📞 What Should Replace the When-to-Call Block
        • 24/7 hematology on-call number
        • Day Hospital / SCD infusion clinic hours & address
        • Specialty pharmacy line
        • Behavioral health / crisis line
        • Patient portal login URL
        👤 Who Is Your "Susan"?
        • Name, role, photo, calendly/booking link.
        • What teach-back / device check-ins they own (port flushing, infusion pump, hydroxyurea ramp).
        • How patients reach them between visits.
        📚 Add Your Own Modules
        • Your clinical trial protocols (chemo ed, gene therapy run-up).
        • Local 504 plan template, school-letter template.
        • Insurance & financial-aid pathways.
        • Local peer support partners (e.g., 360 SCD Hub, SCD Foundation Arizona).
        🎨 Re-skin in 2 Lines of CSS
        • --inst-primary: your brand color
        • Replace the FFH × 360 SCD Hub × [Your Institution] cobrand pill in the hero
        • Drop in your logo PNG (white version) — same 48px height as FFH logo

        📚 Evidence Base — what this course is built on

        Course content is educational and not a substitute for medical advice from your own clinicians. Institutions cloning this course are responsible for accuracy of all customized blocks.

        Prepared Patient · SCDChapter 1 · Learn It

        1Module title

        Module description.

        Take the Pre-Check, work through Learn It → Live It → Share It, then take the Post-Check (≥4/5 to mark complete).