🫁 AAFA Helpline · free, real humans, M–F 1-800-7-ASTHMA (1-800-727-8462) · ALA Lung HelpLine 1-800-LUNGUSA · Mood crisis (30–40% prevalence): 988 (call or text) · Smoking: 1-800-QUIT-NOW
FFH Network × AAFA · NHLBI · GINA × AAAAI · ACAAI × [Your Institution]
🫁 Prepared Patient Series · Course #24 · Pulmonary / Respiratory

Become a Certified Prepared Patient
for Asthma

A guided learning path that turns you (and your family Ambassador) into the most informed, confident, and effective members of your own asthma care team. Asthma is one of the most controllable chronic conditions in medicine — goal is zero symptoms, zero rescue use, zero ED visits, full activity. Modern asthma care has powerful levers — the GINA SMART regimen (ICS-formoterol as both controller and reliever; SABA-only is no longer recommended), the biologic revolution for severe T2-high (omalizumab, mepolizumab/reslizumab/benralizumab, dupilumab, tezepelumab), correct inhaler technique with spacer, written Asthma Action Plan (Green/Yellow/Red zones), and annual vaccinations (viral URI is the #1 exacerbation trigger). This course covers airway inflammation + bronchoconstriction in plain language, severity classification + phenotype (T2-high vs non-T2), the biologic revolution for severe T2-high, the inhaler-technique-is-high-leverage rule, the written Action Plan as non-negotiable, the AA + Puerto Rican mortality disparity story, pediatric + pregnancy + occupational considerations, the family / school / employer Ambassador roles, and the bridge into the COPD companion course + Allergic Rhinitis + Sleep Apnea + Depression/Anxiety cross-references. Full control — and the skills to help others achieve it.

3HEALTH-LITERACY LAYERS
10EVIDENCE-BASED COMPETENCIES
3IDENTITIES YOU EARN
1HEALTH PASSPORT + EMERGENCY CARD
1
Learn It
2
Live It
3
Share It
Force Field strength: 0% (0/10 competencies)
Demo FFH client preview — synthetic data for walk-through. Use these buttons to populate or reset the demo experience.
Customizable Welcome from [Your Institution Name]. Need help with this course? Call our Pulmonary / Allergy navigator [Navigator name, RN / RT / Pharmacist — (555) 123-4567], M–F 8a–5p, or the AAFA Helpline 1-800-7-ASTHMA (1-800-727-8462), or the ALA Lung HelpLine 1-800-LUNGUSA. Mood crisis: call or text 988 any time, day or night (depression and anxiety affect 30–40% of moderate-severe asthma and are treatable). You can also message us through the [MyChart patient portal].
🛡 Force Field Fact Sheet New here? Start with the one-page Force Field Fact Sheet — 16 squares of essential asthma knowledge, plain-language, printable, free. Then come back for your full Certified Prepared Patient course. Open Fact Sheet →
🏅Your Path to Certification

Earn your way up three evidence-based tiers. Each builds on the last. Finish all three and receive your Certified Prepared Patient · Asthma badge and printable certificate, recognized across the FFH Network.

Tier 1

Aware · Identity: Self-Advocate

You know your body and your condition. Layer 1 — Condition Literacy.

  • Complete Modules 1–4 (Condition Literacy)
  • Pass the "What Asthma Is" quiz (≥80%)
  • Identify your severity (mild intermittent → severe persistent) and phenotype (T2-high allergic / eosinophilic vs non-T2 neutrophilic / paucigranulocytic / AERD / EIB / occupational / pediatric / pregnancy), your PEF personal best + zones, your FEV1 + FEV1/FVC + bronchodilator reversibility, your ACT score (or c-ACT for kids), your FeNO + blood eos + total IgE if T2-high or biologic candidate, your medication regimen with SMART dosing (ICS-formoterol controller + reliever per GINA), and your trigger map
  • Build your one-page numbers card + daily AM PEF log + monthly ACT score + rescue-use count + oral-steroid-burst log + trigger diary + vaccination record + written Asthma Action Plan (Green/Yellow/Red zones) + inhaler-technique check date
2 of 4 done50%
Tier 2

Active · Identity: Care Team Member

You partner with your team and navigate the system. Layer 2 — Care & System Literacy.

  • Complete Modules 5–7 (Self-Monitoring · When to Call vs ED · Comorbidity Awareness)
  • Demonstrate teach-back on your SMART regimen (ICS-formoterol controller + reliever per GINA; SABA-only no longer recommended), correct inhaler technique with spacer (always use spacer with MDI; rinse mouth after ICS), the absolute rule of continuing ICS + LABA + SABA in pregnancy (uncontrolled asthma is worse than meds for the fetus), and your "when to call vs ED" decision rule (severe dyspnea unrelieved by reliever, tripoding, silent chest, drowsiness, cyanosis, can't speak full sentences, pulse ox <92%, PEF <50% after reliever)
  • Complete one "great visit" prep + debrief with your PCP, Pulmonology, or Allergy/Immunology team (especially if biologic candidate)
  • Establish Pulmonology or Allergy/Immunology referral if moderate-severe + not controlled (biologic-eligibility audit); Pharmacist inhaler-technique check; ENT if chronic rhinosinusitis or nasal polyps or AERD; Behavioral Health if PHQ-9 elevated; smoking-cessation counselor or Quitline 1-800-QUIT-NOW if applicable; school nurse Action Plan if child
  • Successfully resolve one prior auth (e.g., for omalizumab, mepolizumab, reslizumab, benralizumab, dupilumab, tezepelumab), manufacturer copay-program application, or insurance-navigation issue via the AAFA Helpline
0 of 5 done0%
Tier 3 · Certified

Certified Prepared Patient · Identity: Ambassador

You teach, mentor, fight stigma, and shape research & policy. Layer 3 — Advocacy & Ambassadorship.

  • Complete Modules 8–10 (Family & Care Team · Talk to Kids/Partner/Employer + Mentor · Mastery & Graduation)
  • Mentor 1 newly-diagnosed person or family via the AAFA peer-mentor program + Wall of Hope / ALA Open Airways for Schools / Allergy & Asthma Network Trusted Messengers, OR present at a faith-community / employer / school / community health worker education session about the SMART regimen, written Action Plan, and biologic-revolution opportunity for severe T2-high
  • Sign the Prepared Patient Pledge
  • Complete (or refresh) your written Asthma Action Plan (Green/Yellow/Red zones — AAFA / NHLBI template) AND distribute copies to family Ambassador + school nurse (if child) + employer/HR (if relevant) + emergency contacts; Caregiver Layer module if applicable
  • Submit one advocacy action (story, World Asthma Day in May outreach, state-level stock-inhaler legislation advocacy, HEDIS asthma quality-metric equity tracking, AA / Puerto Rican / Indigenous biologic-prescribing-gap outreach, school-nurse staffing advocacy, air-quality + environmental-justice advocacy)
0 of 5 done0%
📋Master Pre / Post Assessment 7 Likert dimensions · open to take or review

Where You Stand — Confidence Before & After

Seven dimensions of being a Prepared Patient. Answer once at the start of your journey and again at the end. Your goal is to see real growth across understanding, self-management, communication, and optimal utilization — knowing when to call your team, when an issue can wait for clinic, and when to go to the ER. Your answers stay on this device unless you choose to share with your clinician.

📈 Your Pre→Post Growth

Saved on this device · No backend yet · PHIT integration after Banner demo
📞Know Who to Call — PCP / Pulm / Allergy First, ED for Red Flags

Asthma care runs as a long arc — diagnosis, severity classification, controller titration, biologic decisions, and (if exacerbation) acute management + post-exacerbation step-up. Most days are routine. Some days bring trigger-control or adherence calls. A few bring red flags. Knowing the right number to call — your PCP / Pulmonology / Allergy team, your Pharmacist, the AAFA Helpline, or 911 / ED — saves time, dignity, and lives. Save these numbers in your phone today. The numbers below are placeholders — your institution will fill in the right ones for you.

🚑 Go to the ED right away for any of these

Severe dyspnea unrelieved by reliever (multiple albuterol or ICS-formoterol doses don't help) · tripoding (sitting forward, hands on knees, can't lie back) · silent chest (wheeze stops because air movement is too low — paradoxical and ominous) · drowsiness, confusion, agitation (hypoxia or hypercapnia) · cyanosis (blue lips, fingers, nail beds) · can't speak in full sentences ("single-word dyspnea") · pulse ox <92% · peak flow <50% personal best after reliever · infants and young children with retractions, nasal flaring, head bobbing (kids decompensate fast; lower threshold) · pregnancy with worsening symptoms (uncontrolled asthma is worse than meds for fetus; aggressive treatment) · active suicidal intent or attempt (988 or 911/ED). When in doubt, go.

🧭 Same-day call to your bone-health team — most things are addressable in clinic, not the ED

For rescue inhaler use >4×/24hr (or any oral-steroid-burst need), PEF persistently in yellow zone (50–79% personal best for >48 hr), increasing nighttime awakenings, new persistent cough or wheeze, ACT score <20 for 2+ months, missed biologic dose (if on monthly or Q2-week SC), inhaler-technique concerns, or medication-adherence concerns, call your [Pulm / Allergy / PCP line: (555) 123-4567]. Most issues are addressable in clinic.

💬 Routine questions, refills, scheduling, peer support

Use [MyChart portal] first — most messages answered within 1 business day. For inhaler refills, spacer dispensing, biologic copay help, or inhaler-technique check, call [Pharmacy: (555) 222-9050]. For peer mentoring + family support + navigation + biologic-copay help, call the AAFA Helpline 1-800-7-ASTHMA (1-800-727-8462) — free, real humans, M–F. ALA Lung HelpLine 1-800-LUNGUSA. For AA / Puerto Rican / Indigenous / rural communities: AAFA + ALA chapters + Allergy & Asthma Network Trusted Messengers offer culturally-affirming + community-health-worker support. World Asthma Day first Tuesday in May.

🆘 Mood crisis · suicidal thoughts → 988 (call or text)

Depression and anxiety affect 30–40% of moderate-severe asthma patients. Mood-asthma loop is real: untreated mood worsens adherence + symptom perception + ED visits. Any thoughts of wanting to die or hurt yourself = call or text 988 (Suicide & Crisis Lifeline · free, confidential, 24/7). Active risk → 911 / ED. Veterans: 988 then press 1. Crisis Text Line: text HOME to 741741. Asking about suicide does not plant the idea. SSRIs are asthma-safe (sertraline, escitalopram); treating mood improves asthma control.

📚Condition Literacy & the 10 Prepared Patient Competencies

A Prepared Patient builds three kinds of health literacy — and grows into three identities. Each competency works through the FFH three pillars: Learn It · Live It · Share It.

🛡️

Advocate for Self

You speak up for your own care, plan, pain, and goals.

🤝

Care Team Member

You partner with your team — not above, not below.

📣

Ambassador

You teach, mentor, and shape research, policy & access.

1

🧬 Condition Literacy Learn It · Tier 1 Aware

"I know my body and my disease." The foundation. Without this, nothing else holds.

Identity earned: Self-AdvocateCompetencies 1–4
1 🧠

What Osteoporosis Is

A silent bone disease — bone mineral density (BMD) and microarchitecture quality drop until ordinary loads cause a fragility fracture (wrist, spine, hip, shoulder). About 10M Americans have osteoporosis; another ~44M have osteopenia. 1 in 2 women and up to 1 in 4 men over 50 will fracture in their remaining lifetime. Highly modifiable at any age. What osteoporosis is NOT: osteoarthritis (joint cartilage disease), osteomalacia (defective mineralization), Paget's disease (focal disordered remodeling), or normal aging.

Learn ItLive It
My confidence (1–5)
Pre: — · Post: —
2 📋

Know My Numbers & Phenotype

Your asthma dashboard: PEF daily + personal best (Green ≥80% / Yellow 50–79% / Red <50%), FEV1 + FEV1/FVC (obstruction if FEV1/FVC <0.7), bronchodilator reversibility (≥12% AND ≥200 mL = asthma), ACT ≥20 controlled; <20 re-evaluate (c-ACT for kids 4–11). Phenotype: T2-high allergic / eosinophilic vs non-T2 neutrophilic / paucigranulocytic / AERD / EIB / occupational / pediatric / pregnancy — drives biologic candidacy. FeNO >50 ppb + blood eos ≥300/μL + total IgE for biologic eligibility. Rescue use >2x/week = not controlled; oral steroid bursts ≥2/year = biologic referral. Family hx atopic march. Equity: AA ~2–3x higher US asthma mortality; Puerto Rican children highest; structural disparities.

Learn ItLive It
My confidence (1–5)
Pre: — · Post: —
3 🏋️

Lifestyle Force Field — Trigger Control + Adherence

Trigger reduction: dust-mite encasings + HEPA bedroom; integrated pest management (cockroach, mouse); mold remediation; pet dander mitigation; smoke-free home/car/workplace (active, passive, vaping, wood, cannabis); air-quality awareness (AirNow / IQAir); gas-stove ventilation; wildfire-smoke management. Annual vaccinations (flu, COVID, RSV if eligible, pneumococcal) — viral URI is the #1 exacerbation trigger. Allergen immunotherapy (SCIT or SLIT) disease-modifying for allergic asthma. Weight management (obesity worsens asthma; bariatric improves). Pre-treat exercise if EIB. Smoking cessation = most disease-modifying single behavior in non-T2 (Quitline 1-800-QUIT-NOW).

Learn ItLive It
My confidence (1–5)
Pre: — · Post: —
4 💊

Medications + Inhaler Technique

GINA SMART regimen: ICS-formoterol as both daily controller AND reliever (SABA-only no longer recommended). Controllers: ICS → ICS-LABA → ICS-LABA + LAMA (Trelegy) → biologic. LTRA (montelukast): FDA black-box warning for neuropsychiatric effects. Biologics for severe T2-high: omalizumab (anti-IgE), mepolizumab/reslizumab/benralizumab (anti-IL-5), dupilumab (anti-IL-4Rα), tezepelumab (anti-TSLP; broadest including some non-T2) — life-changing. Oral steroids for exacerbations only; chronic use = biologic referral. Inhaler technique HIGH-LEVERAGE — ALWAYS use spacer with MDI; rinse mouth after ICS. Pregnancy: continue ICS + LABA + SABA — uncontrolled is worse than meds.

Learn ItLive It
My confidence (1–5)
Pre: — · Post: —
2

🤝 Care & System Literacy Live It · Tier 2 Active

"I'm part of the team. I navigate the system." Where most preventable ED visits, decompensation crises, and frustration happen — and where this course pays off the most. Optimal utilization lives here.

Identity earned: Care-Team MemberCompetencies 5–7
5 📊

Self-Monitoring — PEF, ACT, Action Plan, Rescue Use

The numbers card travels. Daily AM PEF + personal best (2-week tracking finds it). Monthly ACT (or c-ACT for kids 4–11); ≥20 controlled, <20 re-evaluate. Written Asthma Action Plan (Green / Yellow / Red zones) from clinician — non-negotiable; copy on fridge + in phone + at school + with employer. Rescue use / month (>2x/week = not controlled). Oral steroid bursts / year (≥2 = severe + biologic referral). Nighttime awakenings / week. Trigger diary 1–2x/year. Pulse ox during exacerbations (<92% = ED). Smart inhalers (Propeller, Hailie) for adherence + technique tracking. Adherence drift is the #1 failure mode.

Learn ItLive It
My confidence (1–5)
Pre: — · Post: —
6 🆘

When to Call vs Go to ED — Asthma Red Flags

ED: severe dyspnea unrelieved by reliever; tripoding; silent chest (wheeze stops because air movement too low); drowsiness/confusion; cyanosis; can't speak full sentences ("single-word dyspnea"); pulse ox <92%; PEF <50% personal best after reliever; infants/young children with retractions, nasal flaring, head bobbing (lower threshold — kids decompensate fast); pregnancy with worsening symptoms. Same-day call: rescue use >4x/24hr, PEF persistently yellow, oral steroid burst needed, missed biologic dose, ACT <20 × 2 months. Mood crisis → 988 (30–40% prevalence in moderate-severe).

Learn ItLive It
My confidence (1–5)
Pre: — · Post: —
7 🌐

Comorbidity Awareness — The Asthma Ecosystem

Asthma-specific Module 7. Frame: the asthma ecosystem. Cross-references: Allergic Rhinitis (united airway; 60–80% coexistence); Chronic Rhinosinusitis with Nasal Polyps + AERD (ENT + biologics + aspirin desensitization); Atopic Dermatitis (atopic march; dupilumab dual-approved); GERD common comorbidity; Sleep Apnea (cluster); Obesity (worsens asthma; bariatric improves); Depression/Anxiety (30–40% prevalence; 988; SSRIs asthma-safe); Osteoporosis (chronic steroid bone loss — Sprint 9 cross-ref); steroid-induced diabetes + cataracts + infection (why biologics matter); pregnancy (continue meds); smoking. Vascular cluster (md5 7587a559b24ca8b9bab40b1756475d84) cross-referenced, NOT embedded. COPD companion course.

Learn ItLive It
My confidence (1–5)
Pre: — · Post: —
3

📣 Advocacy & Ambassadorship Share It · Tier 3 Certified

"I speak up. I lift others. I shape the future." This is what turns a Prepared Patient into a force multiplier for the whole community.

Identity earned: AmbassadorCompetencies 8–10
8 🤝

Family, Caregiver, Care Team — Action Plan + Inhaler-Technique Coach

The long-arc partnership. Ambassador roles: inhaler-technique coach (watch them use it; spacer with MDI; rinse mouth after ICS); Action Plan keeper (fridge + phone + school + employer); trigger watcher + adherence partner + biologic-injection helper + ED-rule reminder; pediatric Ambassador (school nurse Action Plan partnership — decisive for kids); family-history Ambassador (atopic march); equity Ambassador for AA / Puerto Rican / Indigenous / rural under-referred severe T2-high. Care team: PCP + Pulmonology + Allergy/Immunology + Pharmacist + ENT + Behavioral Health + Dietitian + Smoking cessation/Quitline + School nurse + AAFA peer + ALA + Family Ambassador.

Learn It
My confidence (1–5)
Pre: — · Post: —
9 🎤

Sharing — Talk to Family, School, Workplace, Equity Ambassador

Kids: "Your lungs are like trees; asthma narrows the branches; your inhalers open them up." Always send written Asthma Action Plan to school (nurse + classroom + PE + after-school) — make sure rescue inhaler is accessible. Partner: technique coach + Action Plan keeper + trigger watcher + adherence partner + ED-rule reminder. Family history atopic march (asthma + AR + eczema) — tell adult children + siblings. Equity Ambassador: AA + Puerto Rican + Indigenous + rural severe T2-high patients are biologic-eligible but under-referred — push for Pulm or Allergy audit. ADA covers asthma; FMLA for exacerbations + biologic infusions; workers'-comp for occupational asthma. Pregnancy: continue ICS + LABA + SABA. AAFA + ALA + Allergy & Asthma Network peer-mentor + World Asthma Day (May).

My confidence (1–5)
Pre: — · Post: —
10 🏆

Mastery & Graduation — Sustained Engagement, Peer Mentor, Long-Arc Identity

Sustained control: ACT ≥20 month over month, rescue <2x/week, 0 oral steroid bursts/year, 0 ED visits, full activity. Daily SMART regimen + correct technique + AM PEF; monthly ACT; annual spirometry + vaccinations + Action Plan review; biologic-eligibility audit if severe. Peer mentorship via AAFA peer-mentor + Wall of Hope + ALA Open Airways for Schools + Allergy & Asthma Network Trusted Messengers + World Asthma Day (May). Advocacy: stock-inhaler legislation; HEDIS asthma quality-metric equity tracking; AA + Puerto Rican + Indigenous biologic-prescribing-gap closure; air-quality + environmental-justice; school-nurse staffing. Long-arc identity: asthma is a long disease; you are a Prepared Patient for life. Earn Certified Prepared Patient · Asthma.

Learn It
My confidence (1–5)
Pre: — · Post: —
👥My Care Team

Your team is bigger than just the doctor — and the care partner is part of it. Click any card to edit, or click the + tile to add a new team member. Saved on this device. The Force Field Emergency Card below auto-syncs from this list. Starter roster pre-populated for Asthma — your institution can edit any row. The Force Field Emergency Card auto-syncs from this list and surfaces the AAFA Helpline + the SMART regimen reminder + the spacer-with-MDI + rinse-mouth-after-ICS rules + the written Action Plan + the biologic-eligibility audit checklist.

Edit Team Member

📖Glossary — words you'll hear 13 plain-English terms · click any to expand

Plain-English definitions for terms doctors and labs use. Tap to expand.

SMART regimen (GINA)
Single Maintenance And Reliever Therapy — ICS-formoterol (e.g., budesonide-formoterol Symbicort) used as BOTH the daily controller AND the as-needed reliever. Replaces the old SABA-only approach. SABA-only is no longer recommended per GINA because it treats no inflammation and is associated with worse outcomes.
ICS (Inhaled Corticosteroid)
The foundation controller medication for persistent asthma. Reduces airway inflammation. Examples: fluticasone, budesonide, beclomethasone, mometasone, ciclesonide. Always use a spacer with MDI; rinse mouth after to prevent oral thrush + dysphonia.
SABA / LABA / LAMA
SABA (Short-Acting Beta Agonist — albuterol, levalbuterol) — fast-acting reliever (now used less in favor of ICS-formoterol per GINA). LABA (Long-Acting Beta Agonist — salmeterol, formoterol, vilanterol) — daily controller, always paired with ICS (NEVER LABA alone in asthma). LAMA (Long-Acting Muscarinic Antagonist — tiotropium Respimat) — add-on for moderate-severe asthma.
Biologics for severe T2-high asthma
Targeted antibody therapies for severe T2-high asthma: omalizumab (Xolair) SC every 2–4 wk, anti-IgE; mepolizumab (Nucala) + reslizumab (Cinqair) + benralizumab (Fasenra), anti-IL-5 or anti-IL-5Rα; dupilumab (Dupixent) SC every 2 wk, anti-IL-4Rα; tezepelumab (Tezspire) SC monthly, anti-TSLP (broadest — works in T2-high AND some non-T2). Eligibility: severe + frequent exacerbations OR ≥2 oral-steroid bursts/year OR not controlled despite ICS-LABA. Life-changing for many patients.
FeNO (Fractional Exhaled Nitric Oxide)
A breath test measuring nitric oxide in exhaled air. Elevated FeNO (>25 ppb intermediate, >50 ppb high) indicates type-2 (T2) airway inflammation. Identifies T2-high phenotype and biologic candidates. Done in office; also home devices emerging.
Peak Expiratory Flow (PEF)
A simple $20 mechanical (or $50 Bluetooth) home meter that measures how fast you can blow air out. Track for 2 weeks twice daily to find your personal best. Then zones: Green ≥80% (normal), Yellow 50–79% (Action Plan yellow rules), Red <50% (Action Plan red rules + rescue NOW). Daily AM at minimum.
Asthma Control Test (ACT)
A 5-question 25-point survey for adults + adolescents 12+; c-ACT for children 4–11. Score ≥20 = controlled; <20 = re-evaluate the plan. Take monthly. Bring score to every visit.
Spirometry + Bronchodilator Reversibility
Spirometry measures FEV1 (Forced Expiratory Volume in 1 second) and FVC (Forced Vital Capacity). Obstruction = FEV1/FVC <0.7 post-bronchodilator. Reversibility = FEV1 improves ≥12% AND ≥200 mL after a SABA — confirms asthma. Gold-standard diagnostic test. If spirometry is normal but suspicion remains: methacholine bronchoprovocation challenge.
Spacer (Valved Holding Chamber)
A plastic device that attaches between the MDI inhaler and your mouth. Increases lung deposition 2–4x. Reduces oropharyngeal deposition (thrush + dysphonia). $20–40. ALWAYS use a spacer with MDI — critical for kids, older adults, and anyone with coordination issues.
Asthma Action Plan (Green / Yellow / Red zones)
A written plan from your clinician for managing your asthma. Green ≥80% PEF or no symptoms = continue daily controller. Yellow 50–79% or some symptoms = increase controller + add reliever + call team if not better in 24–48 hr. Red <50% or severe symptoms = use rescue NOW, call 911 if not better in 15–20 min. Templates: AAFA, NHLBI, GINA. Distribute to family + school + employer.
AERD (Samter's Triad)
Aspirin-Exacerbated Respiratory Disease: nasal polyps + asthma + NSAID (aspirin) sensitivity. Severe asthma exacerbations triggered by NSAIDs. Treat with leukotriene modifiers (montelukast — note neuropsych warning), dupilumab, omalizumab, mepolizumab; consider aspirin desensitization at experienced centers.
EIB (Exercise-Induced Bronchoconstriction)
Cough, wheeze, chest tightness, or SOB during or after exercise — common in asthma but can occur in non-asthmatic athletes. Pre-treat with SABA or ICS-formoterol 15 min before exercise. Good warm-up helps. Swimming + cycling often well-tolerated.
Atopic March
The childhood progression of allergic disease: atopic dermatitis (eczema) → allergic rhinitis → asthma. Genetic + environmental. Family history matters; early intervention (skin barrier care, allergen reduction, breastfeeding, food-introduction guidance) may modify the march. Dupilumab is dual-approved for atopic dermatitis + asthma in eligible patients.
🧪Screen & Lab Tutor — your PEF, FEV1, ACT, FeNO, eos, IgE, and what your asthma workup means click to expand

Screen & Lab Tutor — your asthma workup

In asthma, the most important "labs" are your PEF + personal best, FEV1 + FEV1/FVC + bronchodilator reversibility, ACT score, FeNO, blood eosinophils, total + specific IgE, and rescue + oral-steroid-burst counts. Your "normal" may be different from a friend's. Ask your team to write your personal baseline in the column on the right.

Test / ScreenWhat it measuresTypical adult rangeWhat to ask if it's offMy baseline
PEF (Peak Expiratory Flow)Home meter; track 2 weeks twice daily to find personal best; then zones.Green ≥80% personal best · Yellow 50–79% · Red <50%What is my personal best? My Yellow + Red thresholds? Bring to every visit.[fill in]
FEV1 + FEV1/FVC (spirometry)In-office. Obstruction if post-bronchodilator FEV1/FVC <0.7. FEV1 % predicted = severity.FEV1 ≥80% predicted = good control; <80% poor controlWhat is my FEV1 % predicted? Trend? Is it reversible?[fill in]
Bronchodilator reversibilityFEV1 improvement after SABA. Confirms asthma.Increase ≥12% AND ≥200 mL = asthmaDid I show reversibility? If not + suspicion remains: methacholine challenge?[fill in]
ACT (Asthma Control Test)5-question, 25-point survey monthly. c-ACT for kids 4–11.≥20 = controlled; <20 = re-evaluateWhat is my ACT? <20 → step up controller or specialist referral.[fill in]
FeNO (Fractional Exhaled Nitric Oxide)Breath test. T2 inflammation marker.<25 ppb low · 25–50 intermediate · >50 high T2What is my FeNO? Am I a biologic candidate?[fill in]
Blood eosinophilsCBC differential. T2 marker.≥150/μL some T2 signal · ≥300/μL biologic thresholdAm I eligible for an anti-IL-5 biologic? Or dupilumab?[fill in]
Total IgESerum total IgE. Drives omalizumab dosing in allergic asthma.Varies (often 30–700 IU/mL); higher = more allergicAm I a candidate for omalizumab (anti-IgE)?[fill in]
Allergen-specific IgESkin prick test or blood test. Identifies specific allergic sensitization.Positive results identify triggers + immunotherapy candidatesWhich allergens am I sensitized to? Immunotherapy candidate?[fill in]
Rescue inhaler use / monthSABA or ICS-formoterol as reliever puffs (excluding pre-exercise).<2x/week = controlled; >2x/week = not controlledAm I overusing rescue? Step-up controller indicated?[fill in]
Oral steroid bursts / yearPrednisone courses for exacerbations.0 = ideal; ≥2/year = severe + biologic referral thresholdAm I a biologic candidate? Why have I needed bursts?[fill in]
VaccinationsAnnual flu, COVID, RSV (60+, pregnant, infants), pneumococcal (PCV20 or PCV15+PPSV23).All currentAm I current? Viral URI is #1 exacerbation trigger.[fill in]
Vitamin DAdequacy supports immune + airway health.Target ≥30 ng/mLShould I supplement?[fill in]
BP + A1c + bone density (if chronic steroids)Steroid-side-effect monitoring.Per general guidelinesAm I on chronic oral steroids? Biologic referral instead?[fill in]
Add-On Modules & Earnable Badges

Stackable modules that match your situation. Complete one to earn an extra badge on your certificate. Your institution can add their own.

Add-on
💨 Inhaler-Technique-With-Spacer Routine

Most patients use inhalers wrong. Pharmacist or AAFA video teach-back. ALWAYS spacer with MDI. Rinse mouth after ICS. Re-check at every visit.

Add-on
📊 Peak Flow + Personal Best Baseline

$20 mechanical or $50 Bluetooth meter. Twice daily × 2 weeks. Highest reading = personal best. Then daily AM. Zones: Green ≥80% / Yellow 50–79% / Red <50%.

Add-on
📋 Monthly ACT Routine

5 questions, 5 minutes. Free at AAFA. c-ACT for kids 4–11. ≥20 = controlled; <20 = re-evaluate. Bring score to every visit.

Add-on
📜 Written Asthma Action Plan (Green / Yellow / Red)

AAFA / NHLBI template; signed by clinician; copies to fridge + phone + school + employer. Review annually.

Add-on
💉 Biologic SC Injection Routine

For severe T2-high: omalizumab (Q2–4 wk), mepolizumab (monthly), benralizumab (Q4 wk × 3 then Q8), dupilumab (Q2 wk), tezepelumab (monthly). Many self-administered SC. Manufacturer training videos + nurse visits available.

Add-on
🌿 Allergen Immunotherapy (SCIT or SLIT)

Disease-modifying for allergic asthma + allergic rhinitis. 3–5 year course. Reduces medication burden + progression. Coordinate with Allergy/Immunology.

Add-on
🏠 Home Trigger-Reduction Sweep

Dust-mite encasings + HEPA bedroom; IPM for cockroach + mouse; mold remediation; pet dander mitigation; smoke-free home/car/workplace; gas-stove ventilation.

Add-on
💉 Annual Vaccinations

Flu (any age) + COVID + RSV (60+, pregnant, infants) + pneumococcal (PCV20 or PCV15+PPSV23). Viral URI = #1 exacerbation trigger.

Add-on
🎓 School Action Plan Partnership

Plan + rescue inhaler + emergency contacts at school. Annual review. Many states allow self-carry or stock inhalers.

Add-on
🏭 Occupational Asthma + Workers'-Comp

Flour, isocyanates, latex, cleaning agents, hairdressing chemicals, agricultural exposures. Document exposure timeline. Workers'-comp + exposure removal essential.

Add-on
🤰 Pregnancy Asthma Management

Continue ICS + LABA + SABA — uncontrolled asthma is worse than meds for fetus. Coordinate with Allergy/Pulm. Biologics in pregnancy: omalizumab has most data.

Add-on
🚭 Smoking Cessation

Quitline 1-800-QUIT-NOW. Combine behavioral + pharmacologic (varenicline, NRT, bupropion). Most disease-modifying single behavior in non-T2 / smoking-related asthma.

Add-on
📱 Smart Inhaler (Propeller / Hailie)

Tracks adherence + technique + location of use. Syncs with care team. Substantial evidence for improved adherence + outcomes.

Add-on
🌫️ Air-Quality Awareness

AirNow + IQAir + BreezoMeter apps daily. N95 mask + HEPA indoors on high-pollution + wildfire-smoke days. Pollen app for seasonal trigger management.

Trial
🧪 In an Asthma Clinical Trial?

Trials currently exploring new biologics, ICS-formoterol regimens, allergen-immunotherapy enhancements, severe-asthma combinations. Search ClinicalTrials.gov.

Custom
+ Add Your Institution's Module

Local AAFA chapter, ALA Open Airways for Schools, school nurse training partnership, employer wellness program, faith-community partnership, asthma camp.

🛡️Force Field Emergency Card Fridge · Wallet · EMT-ready

🛡️ Force Field Emergency Card FRIDGE · WALLET · EMT-READY

A one-page emergency record for any EMT, ER, new doctor, or transition visit. Print one for the fridge, one for your wallet. Updates anytime. This is the document you hand to a stranger when you can't speak for yourself. Pair with the BHOF Helpline (1-800-231-4222) and the post-fracture treatment-gap rescue checklist.

🤝 My Care Team — call list for any clinician picking up my care
📘My Health Passport Patient-Owned Journal

📘 My Health Passport PATIENT-OWNED JOURNAL

This is your record — not your hospital's. Log every visit, capture every question for next time, and watch your own trends. Many of you get care at more than one hospital, on more than one record system. This Passport travels with you. Future versions will let you import data directly from your patient portals (the "Blue Button" vision).

        Blue Button vision: A future release will let you connect your patient portals (Epic MyChart, Cerner, Athena, VA, others) and pull your labs, meds, and visit history straight in. Until then, this Passport is your single, portable record across institutions — you own it.
        🩺Working With a Prepared Patient · Asthma

        Your patient is going through a structured, evidence-based course. Here's how to get the most out of every visit, drive ACT ≥20 with the SMART regimen, support the family / school / employer Ambassador roles (inhaler-technique coach + Action Plan keeper + trigger watcher + adherence partner), and partner well across the long asthma care arc. Built on the AHRQ SHARE Approach, IOM teach-back, alignment with the Global Initiative for Asthma (GINA) 2024 update, NHLBI 2020 Focused Updates, AAFA, ACAAI, AAAAI, ATS / ERS severe asthma guidelines, and the biologic-revolution evidence base for severe T2-high asthma. The AAFA Helpline (1-800-7-ASTHMA) is surfaced throughout.

        The SHARE Approach — your 5-step playbook

        Use these steps in any order. Cycle back. Use teach-back at every transition. Source: AHRQ Pub. No. 25-0005 (Oct 2024).

        💬Teach-Back & Risk Communication

        The two highest-yield, lowest-cost SDM techniques. Use both at every visit.

        🔁 Teach-Back (1–2 min)
        • "Just so I know I explained it well — what would you tell your family Ambassador about how to use your inhaler correctly with a spacer? About the difference between controller and reliever in your SMART regimen? About when to call me vs the ED during an exacerbation?"
        • Open-ended ("what" / "how"), not yes/no.
        • If they get it wrong: "I must not have explained it well — let me try a different way." Then teach-back again.
        • Use it for: SMART regimen (ICS-formoterol as controller + reliever; SABA-only no longer recommended); inhaler technique (ALWAYS spacer with MDI; rinse mouth after ICS); written Action Plan (Green/Yellow/Red zones); biologic-eligibility audit (if severe T2-high and ≥2 oral-steroid bursts/year); pregnancy continuation rule (NEVER stop ICS + LABA + SABA); when to call vs ED (silent chest, tripoding, single-word dyspnea, pulse ox <92%); school Action Plan if child.
        • Document teach-back in your note — it's a quality measure and a billable element of care.
        🔢 Communicating Numbers
        • Use absolute risk, not relative. "15 to 20 of every 100" beats "15–20%" beats "fairly common" beats "low risk."
        • Keep denominators & timeframes constant when comparing options.
        • Show, don't tell: icon arrays, photographs of dyskinesia vs tremor, written summary.
        • For asthma numbers: give the trend, not just the value. "Your ACT was 14 six months ago, 18 three months ago, 22 now on the SMART regimen — that's controlled. Your FEV1 went from 75% to 88% predicted. Rescue use went from 5x/week to 1x/week. Excellent trajectory; let's consider a step-down trial in 3 months."
        ⚠️Asthma-Specific Clinical Guardrails

        Diagnosis

        • Spirometry pre + post bronchodilator is the gold standard. Obstruction = FEV1/FVC <0.7 post-BD. Reversibility = FEV1 ↑ ≥12% AND ≥200 mL after SABA confirms asthma.
        • If spirometry normal but clinical suspicion remains: methacholine bronchoprovocation (PC20 <8 mg/mL = asthma).
        • Phenotype workup: FeNO + blood eos + total IgE + allergen-specific IgE — identifies T2-high biologic candidates.
        • Severity classification: mild intermittent → severe persistent based on symptom frequency, nighttime awakenings, rescue use, FEV1.

        Evidence-Based Treatment (GINA 2024)

        • GINA Step 1+: ICS-formoterol as both controller and reliever (SMART regimen). SABA-only is no longer recommended.
        • Step up: ICS → ICS-LABA → ICS-LABA + LAMA (Trelegy) → biologic.
        • Severe T2-high → biologic: omalizumab (anti-IgE), mepolizumab/reslizumab/benralizumab (anti-IL-5 or IL-5Rα), dupilumab (anti-IL-4Rα), tezepelumab (anti-TSLP — broadest including some non-T2). Manufacturer copay programs cover most patients.
        • Oral steroids for exacerbations only (prednisone 40–60 mg × 5–7 days). Chronic oral steroids = severe disease + biologic referral indicated.
        • Allergen immunotherapy (SCIT or SLIT) disease-modifying for allergic asthma. 3–5 year course.
        • Pregnancy: continue ICS + LABA + SABA — uncontrolled asthma is worse than meds for the fetus.

        The Asthma "NEVER" / "ALWAYS" List

        • NEVER use LABA without ICS in asthma (historical black-box warning for asthma death with LABA monotherapy).
        • NEVER recommend SABA-only (GINA 2024 — SABA-only is associated with worse outcomes).
        • NEVER stop ICS + LABA + SABA in pregnancy — uncontrolled asthma is worse than meds.
        • AVOID NSAIDs in AERD (aspirin desensitization is the only treatment if needed).
        • ALWAYS use spacer with MDI; rinse mouth after ICS.
        • ALWAYS write a written Action Plan (Green/Yellow/Red zones) for every patient + distribute copies.
        • ALWAYS audit for biologic eligibility if severe + not controlled or ≥2 oral-steroid bursts/year.
        • ALWAYS audit inhaler technique at every visit (pharmacist or trained staff).
        • ALWAYS update vaccinations (flu, COVID, RSV, pneumococcal).

        Quality Metrics for a Prepared Patient · Asthma

        • ACT ≥20 month over month; rescue use <2x/week; 0 oral steroid bursts/year; 0 ED visits; full activity; spirometry annually; vaccinations current; written Action Plan.
        • Specialty referrals: PCP for mild; Pulmonology + Allergy/Immunology for moderate-severe + biologic management; ENT for AERD + nasal polyps + chronic rhinosinusitis; Behavioral Health for the 30–40% mood prevalence.
        • Equity tracking: ACT control + biologic-uptake by race/ethnicity — close the AA / Puerto Rican / Indigenous biologic-prescribing gaps.
        🌍Equity, Cultural Competence & Trust

        Asthma has well-documented access + outcome gaps. African Americans have ~2–3× higher US asthma mortality than white Americans. Puerto Rican children have the highest US prevalence + mortality. Indigenous + rural communities face under-studied gaps. Drivers (all modifiable in principle): urban air pollution (historical redlining); indoor allergens (substandard housing — cockroach, mouse, mold); tobacco smoke exposure; specialty-care access (Pulm + Allergy density lower in minority + rural); biologic-prescribing gaps (severe T2-high AA + Puerto Rican patients under-referred + under-prescribed); insurance gaps; language barriers; school resource gaps (fewer nurses, fewer stock-inhaler programs); wildfire smoke + climate change. Occupational asthma in agricultural workers + indoor cleaners. LGBTQ+ care-access disparities documented but less-studied. Repair starts in your office.

        • Track biologic-uptake by race / ethnicity in your panel. Refer eligible severe T2-high patients to Allergy / Pulm for biologic-eligibility audit.
        • Default to written Asthma Action Plans for ALL patients — and distribute to family, school, employer.
        • Match the messenger when possible: AAFA chapters, ALA Open Airways for Schools, Allergy & Asthma Network Trusted Messengers (community health workers).
        • Use qualified medical interpreters — never family, never minor children. Asthma conversations (inhaler technique, biologic consent, action-plan rules, pregnancy management) must be in the patient's primary language.
        • Invite the family Ambassador in with patient consent — especially school nurses for pediatric patients.
        • Telehealth closes rural + equity gaps for follow-up + adherence support — advocate for parity coverage.
        • Occupational asthma: ask about workplace exposures (flour, isocyanates, latex, cleaning agents, hairdressing, agricultural); workers'-comp + exposure removal.
        • Pregnancy: continue ICS + LABA + SABA — uncontrolled asthma is worse than meds for fetus.
        • Mood crisis resources: 988; 741741; 988 then press 1 for veterans. Depression / anxiety affect 30–40% of moderate-severe asthma.
        🏥Customize for Your Institution

        Clone this course and replace the highlighted blocks with your own information. Each editable field below is a placeholder — change it once and it propagates through the patient view.

        📞 What Should Replace the When-to-Call Block
        • Pulmonology / Allergy / Immunology on-call / triage line
        • AAFA Helpline 1-800-7-ASTHMA (1-800-727-8462) M–F
        • ALA Lung HelpLine 1-800-LUNGUSA
        • Asthma-aware pharmacy (inhaler-technique check, biologic copay programs, spacer dispensing)
        • ENT referral (chronic rhinosinusitis, nasal polyps, AERD)
        • Behavioral Health referral (depression/anxiety 30–40% prevalence)
        • Smoking-cessation Quitline 1-800-QUIT-NOW
        • School nurse Action Plan distribution (pediatric)
        • Mood crisis: 988 (call or text) · 741741 (text HOME) · 988 then press 1 Veterans
        • Patient portal login URL with Ambassador proxy
        👤 Who Is Your Asthma Care Navigator?
        • Name, role, photo, scheduling link.
        • What teach-back / check-ins they own (SMART regimen, inhaler-technique with spacer, written Action Plan distribution, biologic-eligibility audit, vaccinations, school Action Plan partnership, smoking-cessation referral, caregiver wellness for parents of asthmatic children).
        • How patients and Ambassadors reach them between visits / across transitions.
        • How they handle prior-auth navigation (biologics: omalizumab, mepolizumab, reslizumab, benralizumab, dupilumab, tezepelumab), manufacturer copay-program applications, and SCIT/SLIT immunotherapy logistics.
        📚 Add Your Own Modules
        • Your asthma clinical trial protocols (biologic combinations, novel ICS-formoterol regimens, immunotherapy enhancements — link to ClinicalTrials.gov).
        • Your severe-asthma program — biologic-prescribing pathway, infusion / injection scheduling, expected outcomes.
        • Your in-clinic spirometry + FeNO + skin-prick allergy testing.
        • Local peer support partners (AAFA chapter, ALA Open Airways for Schools, Allergy & Asthma Network Trusted Messengers, faith-community partnerships, school nurse training).
        🎨 Re-skin in 2 Lines of CSS
        • --inst-primary: your brand color
        • Replace the FFH × AAFA · NHLBI · GINA × [Your Institution] cobrand in the hero
        • Drop in your logo PNG (white version) — same 48px height as FFH logo

        📚 Evidence Base — what this course is built on

        Course content is educational and not a substitute for medical advice from your own clinicians. Institutions cloning this course are responsible for accuracy of all customized blocks.

        Prepared Patient · OsteoporosisChapter 1 · Learn It

        1Module title

        Module description.

        Take the Pre-Check, work through Learn It → Live It → Share It, then take the Post-Check (≥4/5 to mark complete).