What’s in your kit
Eight tools. The first three are the rules you must know cold — they decide when something is an emergency. The rest keep the daily partnership steady and tell you where your role begins and ends.
1 · The Chest Pain Rule
Know this coldIn someone with known coronary artery disease, chest pain is heart attack until proven otherwise. New, more frequent, or more severe chest pain — call 911.
CAD CHEST PAIN RULE
Patient card2 · The CAD Medicine Adherence Rule
Know this coldCAD medicines (statin, aspirin, BP meds, beta-blocker) work together to prevent heart attack and stroke. Each one stopped raises risk.
CAD MEDICINE RULE
Patient card3 · Other Red Flags — Emergencies
Know this coldBeyond the two red rules above, these situations also mean immediate help. When in doubt, the home care plan handles ordinary days — these are not ordinary.
❤️ Chest pain
New, worse, or different chest pain — 911. Better safe than sorry.
Call 911 now💨 Sudden severe breath
Could be heart failure or pulmonary embolism. 911.
Call 911 now🧠 Sudden weakness / speech change
CAD shares risk with stroke. BE-FAST — 911.
Call 911 now🥕 Palpitations + lightheaded
Could be dangerous rhythm. ED.
ED today4 · The Contact Ladder
Fill in & printWhen something is wrong, you should not be deciding who to call in the moment — only which rung you are on. Fill in the names and numbers now, while things are calm.
You's CAD plan + nitro protocol
Daily medicines, BP/cholesterol targets, nitro use, cardiac rehab schedule.
Action plan kept: ________________________Cardiology
For chest pain, rhythm questions, medicine adjustments. Many cardiology offices have nurse lines.
Specialty team: ________________________Primary care provider
For routine care, BP, cholesterol, diabetes, vaccines.
Primary care: ________________________911 / Emergency Department
For chest pain, severe breath, stroke signs, fainting.
Preferred ED: ________________________5 · Daily BP (Systolic)
Tap to logTrack morning BP top number. Goal under 130/80 for most CAD patients.
Personal target may differ. Bring log to cardiology and primary care.
6 · CAD Medicine Support
Daily routineThe standard CAD regimen: statin, aspirin (or alternative antiplatelet), BP medicine(s), beta-blocker (especially after MI), sometimes ACE inhibitor.
High-intensity statin
Atorvastatin 40-80mg or rosuvastatin 20-40mg for established CAD. Lower doses if true intolerance.
Cardiac rehab
After heart attack or stent, cardiac rehab cuts mortality. Insurance covers. Many patients skip — don’t.
Watch for muscle aches
Statin myalgia is real but often manageable — lower dose, different statin, etc. Tell team; don’t self-stop.
Dual antiplatelet
After stent — aspirin + clopidogrel for months. Both critical. Bleeding issues = call team.
7 · The ER Go-Bag
Pack once, check monthlyA crisis is not the time to gather paperwork. Pack a go-bag now and keep it by the door. Tap each item as you add it — your checklist saves on this device.
8 · Speak Up / Trust the Team Guide
You boundaryThe hardest skill in patienting is knowing when to act and when to hold back. A great patient is a reliable backup and a fierce advocate — without taking your own care away from them.
💬 Speak up when…
- A red-flag rule is met and a clinician is dismissing it — restate the rule and the home plan calmly and clearly.
- You are in the ED and your home plan is being ignored — ask for it to be looked at, and ask for a senior clinician if needed.
- You are about to be given a medicine or test that wasn’t in the plan — ask why, and ask about alternatives.
- Your symptoms are escalating between visits — call before it becomes an ER trip.
- You feel unheard or rushed — it’s OK to say "I need a minute to ask one more question."
🤝 Trust the team when…
- They have proposed a guideline-based treatment that fits your plan.
- You disagree from fear rather than from new information — pause, ask one question, listen.
- You are on a stable run that’s working — small adjustments often beat big changes.
- Your care partner’s instinct and the team’s recommendation agree — that’s a strong signal.
- You’ve done your part of the homework — logs, questions, honest history — and now it’s the team’s turn.