Coach Lucy Howell

My grandma down the street in Tucson, Arizona, if she's not digitally connected, she may be at risk with access to prescriptions or access to her medical records.

I challenge everybody out there to look at somebody in their family and challenge them to ask them how they would rate their digital health literacy.

That just like electricity and gas, connectivity, whether it's cellular data or broadband wifi, is a necessity, right?

Repetitive information is still needed because this is too important. Livelihoods can be lost and wiped away by one single click.

Your ability to thrive physically, your ability to thrive economically, is all tied into your confidence, your access, and your attitudes around connectivity. But it's a scary world out there, right?

I am not in any way, shape, or form representing a medical hat. I'm simply a Main Street Mama, and I like to bring on my special guests and friends who are experts in the space.

Have a wonderful, wonderful holiday, however you choose to celebrate. Be kind, be a force for health, stay safe online, protect your assets.

But for those of you listening, thank you. And just know you are in reach of access, if only you start at your local library.

But when mama is stressed because her junior in high school is timing out when she's trying to upload her homework assignment, and hubby is trying to finish an application to finally get a job and he keeps timing out — that anxiety and stress is real, and it manifests in a very physical way.

You can actually go and borrow more than just books at your local library — even computers and laptops and hotspots. And it's a public asset. Our tax money is paying for that.

It said, “Happiness is when what you think, do, and say are in harmony.” And it is really what you were reminding us — that life is really truly about harmony. It's not about being digitally connected.