Welcome from Coach Lucy & Dr. Rob
How to play this card · and why it matters
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Coach Lucy
Your Host · Wellness & Community
This card asks for a little more courage than the others, and that's okay. Go at your pace, skip and come back, and know that finishing even a few squares here makes you a safer person for someone else to talk to.
Dr. Rob
Chief Medical Officer · Health Education
Mental health is health. These squares build vocabulary and awareness — what stress does to the body, how sleep and mood interact, what Mental Health First Aid looks like. This is education, not treatment: if you're struggling, please reach out to a professional or a trusted person in your life.
🕹️ How to Play
- Begin with MH 101 for the shared vocabulary.
- Work the everyday squares — sleep, mindfulness, boundaries, self-care.
- Take Mental Health First Aid to learn how to support someone else.
- Clear all 16 for MHB Certified — and become a Peer Supporter.
💡 Why This Card
Most people will either face a mental health challenge or love someone who does. This card makes sure you're not meeting that moment for the first time with no words for it.
