You're not alone — help is available
If you or someone near you is in immediate danger, call 911 now. The lines below are free, confidential, and open 24/7. Tap a button to call or text.
Crisis & mental health
988 Suicide & Crisis Lifeline
Free, confidential support for emotional distress, suicidal thoughts, or any mental-health crisis — for you or someone you care about.
Crisis Text Line
Text-based crisis support with a trained counselor. Text the word HOME to start.
Veterans Crisis Line
Confidential support for veterans, service members, and their families. Call 988 and press 1, or text.
The Trevor Project
Crisis support for LGBTQ+ young people, available 24/7.
Disaster Distress Helpline
Emotional support for anyone affected by natural or human-caused disasters.
Safety & abuse
National Domestic Violence Hotline
Confidential support, safety planning, and resources for relationship abuse.
National Sexual Assault Hotline (RAINN)
Confidential support for survivors of sexual assault and their loved ones.
Childhelp National Child Abuse Hotline
Help for child abuse and neglect — for children, parents, and concerned adults.
Health & poison
Poison Control
Suspected poisoning, medication mistakes, or exposure to harmful substances. Fast, free, expert guidance 24/7.
SAMHSA National Helpline
Treatment referral and information for mental-health or substance-use concerns.
National Alliance for Eating Disorders
Support and treatment referrals for eating disorders, for individuals and families.
211 — Essential Community Services
Free, confidential help finding food, housing, utility assistance, and local programs.
A note on these resources. These are free U.S. national helplines, available 24/7 unless noted. If you are outside the United States, please call your local emergency number. These lines are staffed by trained professionals — reaching out is a sign of strength, not weakness. The Force for Health® shares these for your safety; we are not a crisis service and do not monitor this page in real time.