📋 New Member BASICS · Stop & Assess

Before we begin, let's Stop & Assess

A quick check-in with Coach Lucy so we know where you're starting from — then a personalized report, Level Up goals, and LIVE It! Coins on your Bingo card.

⏱ About 3 minutes 🔒 Private to you Stop & Assess Check Badge +100 LIVE It! Coins
Coach Lucy
Coach Lucy
A quick check-in so we know where you're starting from. Ten questions, about three minutes — there are no wrong answers, just an honest snapshot of where you are today.

What we'll look at together

🏥Care & AccessYour overall health, and how easy it is to get good care.
💪Body & HabitsFood, movement, sleep and smoke exposure.
🧠Mind & PurposeMental health, screen breaks and your confidence.
Tip: use keys 1–5 to answer
BASICS Stop & Assess Check Badge
You will earn your BASICS Stop & Assess Check Badge
Answer all 10 questions to unlock it — plus +100 LIVE It! Coins and the Health Assessment square on your Bingo card.

🔒 Your answers are private. Only you — and the Force for Health admin team who run your program — can see them. This is a wellness check-in, not a medical diagnosis.

What you earn

Your check-in is the first square on your New Member BASICS Bingo card. Every time you retake it, you'll see how far your Force Field has grown.

Sample
The Force for HealthHealth BASICS · Stop & Assess
My Personal
Level Up Plan
Prepared for Jordan · September 23, 2026
Building

“Your Force Field is building strength. A few focused habits will take you to the next level.” — Coach Lucy

🏥Care & Access50%
✅ Going well: Healthcare access
⚡ Level Up goal: Write my top 3 questions before my next appointment
Day 3 of 14
💪Body & Habits69%
✅ Going well: Fruits & veggies · Smoke-free
⚡ Level Up goal: Walk 10 minutes after one meal, 3 days a week
Day 9 of 30
🧠Mind & Purpose67%
✅ Going well: Screen breaks · Confidence
⚡ Level Up goal: Take a 2-minute breathing break every day
Day 5 of 7
Stop & Assess Check Badge earned · 3 Level Up goals active
A sample of your Personal Level Up Plan — yours is built from your own answers, and you can download or print it.
BASICS Stop & Assess Check Badge

Stop & Assess Check Badge

Yours the moment you finish all 10 questions and save your check-in.

LIVE It! Coin

+100 LIVE It! Coins

Paid the first time you save your check-in — plus +25 for your first Level Up goal.

Bingo square complete

Checks off “Health Assessment” on your New Member BASICS Bingo card.