Welcome from Coach Lucy & Dr. Rob
How to play this card · and why it matters
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Welcome in — I'm so glad you're here. This is your on-ramp to the whole Network, and honestly it's the easiest 16 squares you'll ever fill. Set up your profile, take the Pledge, meet your first course. Grow where you are planted, and I'll be right here in the Clipboard if you get stuck.
Every health journey starts with a baseline. The squares on this card ask you to set yours — your profile, your Healthy Me BASICS self-assessment, your first goal. That baseline is what makes everything you do after this measurable instead of guesswork.
- Set up your profile and avatar so the Network knows who you are.
- Take the Pledge and your Healthy Me BASICS self-assessment.
- Meet the community — post, connect, and invite one person.
- Fill all 16 squares to earn Certified Member and finish your first ring.
You can't protect the gift of your health if you don't know what you're working with. This card gets your account, your baseline, and your first goal in place — so every other card in the Shield has something real to build on.
