Welcome from Coach Lucy & Dr. Rob
How to play this card · and why it matters
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Coach Lucy
Your Host · Wellness & Community
This is the daily-habits card, and I love it because nothing here needs a gym membership or a big budget. Small things, done often. Take the 30-Day Challenge when you're ready — that's the big one.
Dr. Rob
Chief Medical Officer · Health Education
BASICS covers the modifiable factors that drive most chronic disease risk: nutrition, activity, sleep, substance use and knowing your numbers. None of this replaces care from your own clinician — it's the education that helps you show up to that visit prepared.
🕹️ How to Play
- Start with the Pre-Assessment to see where you stand today.
- Work the knowledge squares — nutrition, BMI, cholesterol, diabetes.
- Set a SMART goal and log the 30-Day Challenge.
- Clear the card to earn HB Certified.
💡 Why This Card
Most of what determines your long-term health happens between doctor visits. This card is about that space — the daily choices that add up quietly over years.
