Welcome from Coach Lucy & Dr. Rob
How to play this card · and why it matters
▸
Coach Lucy
Your Host · Wellness & Community
Bring your people. This card is meant to be played together — the step challenges, the meal tracker, the YMCA visit. Population Health is a TEAM Sport, and this is the card that proves it at your own kitchen table.
Dr. Rob
Chief Medical Officer · Health Education
Family-level change outperforms individual change, consistently. When a household shifts its activity and eating patterns together, the habits hold. These squares are built for that — shared goals, shared tracking, shared wins.
🕹️ How to Play
- Connect & Activate, then take the Pledge to Play as a family.
- Start a step challenge — 150K together, then push for 500K.
- Log meals and try a Modified Meal makeover.
- Complete the card to earn FFF Certified.
💡 Why This Card
Habits are contagious inside a home. This card makes the whole family the unit of change instead of putting it all on one person's willpower.
