/* ══════════════════════════════════════════════════════════════════════
   FFH 30-DAY CHALLENGE ENGINE — styles
   Shares the visual language of the Marstronaut flip books: dark space
   frame, paper pages, Barlow Condensed headings on Lora body text.
   ══════════════════════════════════════════════════════════════════════ */

:root{
  --accent:#D9622B; --accent2:#2E9FBF; --gold:#D4A23C;
  --ink:#0F1B3D; --ink2:#2B3A63; --mute:#6B6E7E;
  --paper:#FFFFFF; --paper2:#F5F6F8; --line:#DCDFE6;
  --bg:#0B1430; --fg:#E9E4D6; --panel:#101B3E; --panel2:#182757; --edge:#1E2C5C;
  /* The spread sizes itself to the window so a whole day is readable without
     scrolling the stage. Page proportion is held near 3:4 (US Letter-ish). */
  --ph:min(820px, calc(100vh - 104px));
  --pw:min(600px, calc((100vh - 104px) * 0.74));
}
body.lightmode{ --bg:#EEF0F5; --fg:#14203F; --panel:#FFFFFF; --panel2:#E7EAF2; --edge:#D3D8E6; }

*{box-sizing:border-box}
html,body{margin:0;padding:0;height:100%}
body{background:var(--bg);color:var(--fg);font-family:Lora,Georgia,serif;overflow:hidden}
h1,h2,h3,h4{font-family:"Barlow Condensed","Arial Narrow",sans-serif;margin:0;text-wrap:balance}
a{color:var(--accent2)}
.eyebrow{font-family:"Barlow Condensed",sans-serif;text-transform:uppercase;letter-spacing:.14em;
  font-size:12px;font-weight:600;color:var(--accent)}
.eyebrow.live{color:#2E7D52}.eyebrow.share{color:#7A4BC2}
.fine{font-size:12px;color:var(--mute);line-height:1.5}

/* ── frame ───────────────────────────────────────────────────────────── */
.app{display:grid;grid-template-columns:288px 1fr;height:100vh;transition:grid-template-columns .25s}
body.collapsed .app{grid-template-columns:0 1fr}
.side{background:var(--panel);border-right:1px solid var(--edge);display:flex;flex-direction:column;
  overflow:hidden;min-width:0}
.side>*{min-width:288px}
.brand{padding:16px 18px 12px;border-bottom:1px solid var(--edge);display:flex;flex-direction:column;gap:5px}
.brand img{width:132px;display:block}
body.lightmode .brand img{filter:invert(1) brightness(.2)}
.brand h3{font-size:19px;font-weight:600;color:var(--fg);line-height:1.1}
.brand span{color:#8FA0CF;font-size:12px;font-family:"Barlow Condensed",sans-serif;
  letter-spacing:.1em;text-transform:uppercase}

/* progress rail */
.rail{padding:14px 18px;border-bottom:1px solid var(--edge);display:flex;flex-direction:column;gap:10px}
.ring{--p:0;position:relative;width:92px;height:92px;margin:0 auto;border-radius:50%;display:grid;
  place-items:center;background:conic-gradient(var(--accent) calc(var(--p)*1%), var(--panel2) 0)}
.ring::before{content:"";position:absolute;width:70px;height:70px;border-radius:50%;background:var(--panel)}
.ring span{position:relative;font-family:"Barlow Condensed",sans-serif;font-size:27px;color:var(--fg);line-height:1}
.ring small{font-size:13px;color:var(--mute)}
.stats{display:grid;grid-template-columns:1fr 1fr;gap:8px;text-align:center}
.stats b{display:block;font-family:"Barlow Condensed",sans-serif;font-size:21px;color:var(--fg)}
.stats span{font-size:10px;letter-spacing:.1em;text-transform:uppercase;color:var(--mute)}
.nextm{margin:0;font-size:12px;color:#8FA0CF;text-align:center}
.nextm b{color:var(--gold)}.nextm.done{color:var(--gold)}

.secthead{padding:12px 18px 4px;font-family:"Barlow Condensed",sans-serif;font-size:11px;
  letter-spacing:.14em;text-transform:uppercase;color:#6F82BC}
.daylist{overflow:auto;flex:1;padding-bottom:8px}
.daylist button{display:grid;grid-template-columns:28px 1fr 18px;gap:8px;width:100%;text-align:left;
  background:none;border:0;border-left:3px solid transparent;color:#C9D0E8;padding:7px 18px;
  font:inherit;font-size:13px;cursor:pointer;align-items:center}
body.lightmode .daylist button{color:#3A4568}
.daylist button .n{font-family:"IBM Plex Mono",monospace;font-size:10px;color:#6F82BC}
.daylist button .t{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.daylist button .s{font-size:12px;color:var(--accent)}
.daylist button:hover{background:var(--panel2)}
.daylist button.on{border-left-color:var(--accent);background:var(--panel2);color:#fff}
body.lightmode .daylist button.on{color:var(--ink)}
.daylist button.lk{opacity:.4;cursor:not-allowed}
.daylist button.dn .n{color:var(--accent)}

.foot{padding:10px 14px;border-top:1px solid var(--edge);display:flex;gap:6px;flex-wrap:wrap}
.foot a,.foot button{font:inherit;font-size:12px;color:#C9D0E8;background:var(--panel2);
  border:1px solid var(--edge);border-radius:4px;padding:6px 10px;cursor:pointer;text-decoration:none}
.foot a:hover,.foot button:hover{border-color:var(--accent2)}

.main{position:relative;display:flex;flex-direction:column;min-width:0}
.bar{display:flex;align-items:center;justify-content:space-between;gap:8px;padding:8px 14px;
  border-bottom:1px solid var(--edge);flex-wrap:wrap}
.bar .ctl{display:flex;gap:6px;align-items:center}
.pos{font-family:"Barlow Condensed",sans-serif;letter-spacing:.1em;text-transform:uppercase;
  font-size:12px;color:#8FA0CF}
.bar button,.btn{font:inherit;font-size:13px;color:var(--fg);background:var(--panel2);
  border:1px solid var(--edge);border-radius:4px;padding:6px 12px;cursor:pointer}
.bar button:hover,.btn:hover{border-color:var(--accent)}
.bar button.ghost{background:none}
.seg{display:inline-flex;border:1px solid var(--edge);border-radius:4px;overflow:hidden}
.seg button{border:0;border-radius:0;background:transparent}
.seg button+button{border-left:1px solid var(--edge)}
.seg button.on{background:var(--accent);color:#fff}

.stage{flex:1;position:relative;display:flex;align-items:center;justify-content:center;overflow:auto;
  background:radial-gradient(ellipse at 50% 120%,#1B2C63 0%,var(--bg) 62%)}
body.lightmode .stage{background:var(--bg)}
body.feedview .stage{align-items:flex-start;display:block}

/* ── BOOK VIEW ───────────────────────────────────────────────────────── */
.book{position:relative;display:flex;gap:0;flex:none;filter:drop-shadow(0 26px 50px rgba(0,0,0,.55));
  transform-origin:center;animation:turn .5s cubic-bezier(.4,.05,.2,1)}
@keyframes turn{from{opacity:.25;transform:rotateY(-6deg) scale(.985)}to{opacity:1;transform:none}}
@media (prefers-reduced-motion:reduce){.book{animation:none}}
.sheet{width:var(--pw);height:var(--ph);background:var(--paper);position:relative;overflow:hidden}
.sheet.r{border-left:1px solid var(--line)}
.sheet::after{content:"";position:absolute;top:0;bottom:0;width:26px;pointer-events:none;z-index:4}
.sheet:not(.r)::after{right:0;background:linear-gradient(-90deg,rgba(0,0,0,.14),transparent)}
.sheet.r::after{left:0;background:linear-gradient(90deg,rgba(0,0,0,.14),transparent)}
.hit{position:absolute;top:0;bottom:0;width:11%;border:0;background:transparent;cursor:pointer;z-index:20}
.hit.l{left:0}.hit.r{right:0}
.hit:focus-visible{outline:2px solid var(--accent2);outline-offset:-4px}

/* ── PAGE PANES ──────────────────────────────────────────────────────── */
.pane{height:100%;overflow:auto;padding:26px 34px;color:var(--ink);background:var(--paper);
  font-size:13.5px;line-height:1.58}
.pane p{margin:0 0 9px}
.ptop{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:6px}
.ptop.mt{margin-top:22px;padding-top:16px;border-top:1px solid var(--line)}
.dnum{font-family:"IBM Plex Mono",monospace;font-size:10px;letter-spacing:.12em;color:var(--mute)}
.chip{font-family:"Barlow Condensed",sans-serif;font-size:11px;letter-spacing:.1em;text-transform:uppercase;
  background:var(--paper2);border:1px solid var(--line);border-radius:3px;padding:2px 7px;color:var(--ink2)}
.pane h2{font-size:29px;line-height:1.05;margin:0 0 12px;color:var(--ink)}
.fact{font-size:16px;line-height:1.45;font-weight:600;color:var(--ink);border-left:3px solid var(--accent);
  padding-left:13px;margin:0 0 14px}
.terms{display:flex;flex-wrap:wrap;gap:5px;margin:10px 0 14px}
.terms span{font-family:"IBM Plex Mono",monospace;font-size:10px;background:var(--paper2);
  border:1px solid var(--line);border-radius:3px;padding:3px 7px;color:var(--ink2)}
.myth{background:#FBF4E8;border-left:3px solid var(--gold);padding:11px 13px;margin:14px 0;font-size:12.5px}
.myth b{display:block;font-family:"Barlow Condensed",sans-serif;text-transform:uppercase;
  letter-spacing:.11em;font-size:10.5px;color:#8A6410;margin-bottom:2px}
.myth b+p{margin-bottom:9px}.myth p:last-child{margin:0}
.support{background:#EAF3F7;border-left:3px solid var(--accent2);padding:10px 12px;font-size:12px;
  color:#123A4A;margin-top:14px}

.quiz{margin-top:16px;border:1px solid var(--line);border-radius:5px;padding:12px 14px;background:var(--paper2)}
.quiz b{font-family:"Barlow Condensed",sans-serif;text-transform:uppercase;letter-spacing:.11em;
  font-size:11px;color:var(--ink2)}
.quiz p{margin:4px 0 9px;font-size:13px}
.quiz .why{font-size:12px;color:var(--mute);margin:0}
.qopts{display:grid;gap:6px}
.qopt{font:inherit;font-size:12.5px;text-align:left;background:var(--paper);border:1px solid var(--line);
  border-radius:4px;padding:8px 11px;cursor:pointer;color:var(--ink)}
.qopt:hover{border-color:var(--accent);background:#fff}
.quiz.ok{border-color:#2E7D52;background:#EAF6EF}.quiz.ok b{color:#1E5637}
.quiz.no{border-color:#B4472F;background:#FBEFEC}.quiz.no b{color:#8A2F1C}

/* Live It / Share It */
.action{font-size:15px;line-height:1.5;font-weight:600;color:var(--ink);margin:0 0 12px}
.tiers{display:grid;gap:5px;margin-bottom:14px}
.tier{font-size:12px;color:var(--ink2);background:var(--paper2);border-left:3px solid #2E7D52;padding:6px 10px}
.tier span{display:block;font-family:"Barlow Condensed",sans-serif;text-transform:uppercase;
  letter-spacing:.11em;font-size:10px;color:#2E7D52}
.bigtick{width:100%;font:inherit;font-size:14px;font-family:"Barlow Condensed",sans-serif;
  letter-spacing:.06em;text-transform:uppercase;background:#fff;color:#2E7D52;border:2px solid #2E7D52;
  border-radius:5px;padding:11px;cursor:pointer}
.bigtick:hover{background:#EAF6EF}
.bigtick.on{background:#2E7D52;color:#fff}
.prompt{font-size:14.5px;font-style:italic;color:var(--ink2);margin:0 0 9px}
.refl{width:100%;font:inherit;font-size:13px;padding:10px 12px;border:1px solid var(--line);
  border-radius:5px;resize:vertical;background:var(--paper2);color:var(--ink);line-height:1.5}
.refl:focus{outline:2px solid #7A4BC2;outline-offset:-1px;background:#fff}

.dial{margin-top:18px;border-top:1px solid var(--line);padding-top:14px}
.dial b{display:block;font-family:"Barlow Condensed",sans-serif;text-transform:uppercase;
  letter-spacing:.1em;font-size:11.5px;color:var(--ink2);margin-bottom:8px}
.dots{display:grid;grid-template-columns:repeat(5,1fr);gap:6px}
.dot{font:inherit;font-family:"Barlow Condensed",sans-serif;font-size:17px;padding:10px 0;cursor:pointer;
  background:var(--paper2);border:1px solid var(--line);border-radius:5px;color:var(--mute)}
.dot:hover{border-color:var(--accent)}
.dot.on{background:var(--accent);border-color:var(--accent);color:#fff}
.dlabels{display:flex;justify-content:space-between;font-size:10px;letter-spacing:.09em;
  text-transform:uppercase;color:var(--mute);margin-top:5px}

.scoreline{display:flex;align-items:center;gap:11px;margin-top:16px;padding:11px 13px;border-radius:5px;
  background:var(--paper2);border-left:4px solid var(--mute)}
.scoreline .sv{font-family:"Barlow Condensed",sans-serif;font-size:31px;line-height:1;color:var(--ink)}
.scoreline .sl{font-family:"Barlow Condensed",sans-serif;text-transform:uppercase;letter-spacing:.1em;
  font-size:12px;color:var(--ink2)}
.b-strong{border-left-color:#2E7D52;background:#EAF6EF}
.b-solid{border-left-color:var(--accent2);background:#EAF3F7}
.b-part{border-left-color:var(--gold);background:#FBF4E8}
.b-show{border-left-color:var(--accent);background:#FBF0EA}

/* cover / locked / toc */
.pane.cover{display:flex;flex-direction:column;justify-content:center;padding:44px 40px}
.pane.cover h1{font-size:40px;line-height:1;margin:6px 0 10px;color:var(--ink)}
.pane.cover .sub{font-size:16px;font-style:italic;color:var(--ink2);margin-bottom:6px}
.pane.cover .by{font-family:"Barlow Condensed",sans-serif;text-transform:uppercase;letter-spacing:.1em;
  font-size:11.5px;color:var(--mute);margin-bottom:18px}
.introbody{font-size:13px;line-height:1.6}
.pledge{margin:16px 0;padding:13px 15px;border-left:3px solid var(--gold);background:#FBF4E8;
  font-style:italic;font-size:13.5px;color:var(--ink2)}
.enrolled{font-family:"IBM Plex Mono",monospace;font-size:11px;color:var(--mute);margin-bottom:12px}
.btn.big{width:100%;font-size:16px;font-family:"Barlow Condensed",sans-serif;letter-spacing:.07em;
  text-transform:uppercase;background:var(--accent);color:#fff;border:0;padding:14px;border-radius:5px}
.btn.big:hover{filter:brightness(1.08)}
.pane .btn{background:var(--paper2);color:var(--ink);border:1px solid var(--line)}
.finalstats{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin:20px 0;text-align:center}
.finalstats b{display:block;font-family:"Barlow Condensed",sans-serif;font-size:33px;color:var(--accent)}
.finalstats span{font-size:10px;letter-spacing:.1em;text-transform:uppercase;color:var(--mute)}

.pane.locked{display:grid;place-items:center;background:var(--paper2)}
.lockwrap{text-align:center;max-width:300px}
.lock{font-size:38px;margin-bottom:10px;opacity:.55}
.pane.locked h3{font-size:21px;color:var(--ink);margin-bottom:8px}
.pane.locked p{font-size:13px;color:var(--mute);margin-bottom:16px}
.pane.blankpg{background:var(--paper2)}

.tocl{list-style:none;margin:10px 0 0;padding:0}
.tocl li{border-bottom:1px solid var(--line)}
.tocl button{display:grid;grid-template-columns:26px 1fr 30px;gap:8px;width:100%;text-align:left;
  background:none;border:0;padding:7px 2px;font:inherit;font-size:12.5px;cursor:pointer;color:var(--ink)}
.tocl button:hover{color:var(--accent)}
.tocl .n{font-family:"IBM Plex Mono",monospace;font-size:10px;color:var(--mute)}
.tocl .s{font-family:"IBM Plex Mono",monospace;font-size:10px;color:var(--accent);text-align:right}
.tocl li.lk button{opacity:.42}
.tocl li.dn .n{color:#2E7D52}

/* ── FEED VIEW ───────────────────────────────────────────────────────── */
body.feedview .stage{padding:22px 14px 60px}
.feed{max-width:720px;margin:0 auto;display:grid;gap:18px}
.card{background:var(--paper);border-radius:9px;overflow:hidden;box-shadow:0 8px 26px rgba(0,0,0,.28)}
.card.done{box-shadow:0 8px 26px rgba(0,0,0,.28),inset 4px 0 0 #2E7D52}
.card .pane{height:auto;overflow:visible;padding:24px 26px}
.card .pane.act{border-top:1px solid var(--line);background:var(--paper2)}
.card.lk .pane.locked{min-height:180px}
/* collapsed locked day in the feed */
.lkrow{display:grid;grid-template-columns:30px 1fr auto;gap:10px;align-items:center;
  padding:10px 16px;border-radius:7px;background:rgba(255,255,255,.045);
  border:1px solid var(--edge);color:#8FA0CF;font-size:13px}
body.lightmode .lkrow{background:rgba(0,0,0,.03);color:var(--mute)}
.lkrow .n{font-family:"IBM Plex Mono",monospace;font-size:11px;opacity:.7}
.lkrow .t{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.lkrow .w{font-family:"Barlow Condensed",sans-serif;font-size:11px;letter-spacing:.09em;
  text-transform:uppercase;opacity:.75}
.card.intro .pane.cover{padding:30px 26px}

/* ── MODAL ───────────────────────────────────────────────────────────── */
.modal{position:fixed;inset:0;background:rgba(6,11,28,.72);display:none;place-items:center;z-index:200;padding:18px}
.modal.open{display:grid}
.sheetm{background:var(--paper);color:var(--ink);border-radius:9px;max-width:620px;width:100%;
  max-height:86vh;display:flex;flex-direction:column;overflow:hidden}
.sheetm header{display:flex;justify-content:space-between;align-items:center;padding:14px 18px;
  border-bottom:1px solid var(--line)}
.sheetm h3{font-size:19px}
.sheetm .x{border:0;background:none;font-size:19px;cursor:pointer;color:var(--mute)}
.jbody{overflow:auto;padding:16px 18px;font-size:13px;line-height:1.6}
.jbody article{border-bottom:1px solid var(--line);padding-bottom:12px;margin-bottom:12px}
.jbody h4{font-size:14px;color:var(--ink2);margin-bottom:5px;display:flex;justify-content:space-between}
.jbody h4 em{font-style:normal;font-family:"IBM Plex Mono",monospace;font-size:11px;color:var(--accent)}
.sheetm footer{padding:12px 18px;border-top:1px solid var(--line);display:flex;justify-content:flex-end}
.prefs .row{display:flex;justify-content:space-between;align-items:center;gap:14px;
  padding:11px 0;border-bottom:1px solid var(--line)}
.prefs .row span{display:flex;flex-direction:column}
.prefs .row b{font-family:"Barlow Condensed",sans-serif;font-size:14px;letter-spacing:.03em}
.prefs .row em{font-style:normal;font-size:11.5px;color:var(--mute)}
.prefs input[type=time],.prefs input[type=tel]{font:inherit;font-size:14px;padding:7px 10px;
  border:1px solid var(--line);border-radius:5px;background:var(--paper2);color:var(--ink)}
.chan{display:flex;gap:16px;flex-wrap:wrap;padding:13px 0;border-bottom:1px solid var(--line);font-size:13px}
.chan label{display:flex;align-items:center;gap:6px;cursor:pointer}

/* ── TOAST ───────────────────────────────────────────────────────────── */
.toast{position:fixed;left:50%;bottom:26px;transform:translate(-50%,16px);opacity:0;transition:.35s;
  background:var(--panel2);color:var(--fg);border:1px solid var(--accent);border-radius:6px;
  padding:11px 17px;font-size:13.5px;z-index:300;max-width:88vw;text-align:center}
.toast.go{opacity:1;transform:translate(-50%,0)}

/* ── CHALLENGE CHOOSER ───────────────────────────────────────────────── */
body.chooser .stage{align-items:flex-start;display:block;padding:30px 22px 60px}
.chooserwrap{max-width:860px;margin:0 auto;display:grid;gap:18px}
.ccard{display:grid;grid-template-columns:200px 1fr;background:var(--paper);border-radius:9px;
  overflow:hidden;text-decoration:none;color:var(--ink);box-shadow:0 8px 26px rgba(0,0,0,.28);
  border-left:5px solid var(--a,var(--accent))}
.ccard:hover{transform:translateY(-2px);transition:transform .2s}
.cimg{background:var(--paper2)}
.cimg img{width:100%;height:100%;object-fit:cover;display:block;min-height:150px}
.cbody{padding:18px 22px}
.cbody h2{font-size:25px;margin:4px 0 7px}
.cbody p{font-size:13.5px;line-height:1.55;color:var(--ink2);margin:0 0 10px}
.cbody .by{font-family:"Barlow Condensed",sans-serif;text-transform:uppercase;letter-spacing:.1em;
  font-size:11px;color:var(--mute)}
.ccard.draft{opacity:.66}
.railnav{flex:1;overflow:auto;padding:8px 0}
.railnav a{display:block;padding:9px 18px;color:#C9D0E8;text-decoration:none;font-size:13px;
  border-left:3px solid transparent}
.railnav a:hover{background:var(--panel2);border-left-color:var(--accent)}

/* ── RESPONSIVE ──────────────────────────────────────────────────────── */
@media (max-width:1320px){ :root{--pw:520px;--ph:740px} .pane{font-size:12.8px;padding:22px 28px} }
@media (max-width:1140px){ :root{--pw:460px;--ph:690px} }
@media (max-width:900px){
  .app{grid-template-columns:0 1fr}
  .side{position:fixed;inset:0 auto 0 0;z-index:100;width:288px;transform:translateX(-100%);
    transition:transform .25s;box-shadow:0 0 40px rgba(0,0,0,.5)}
  body.collapsed .side{transform:none}
  body.collapsed .app{grid-template-columns:0 1fr}
  .seg{display:none}                    /* mobile is feed-only; book needs width */
  .book{flex-direction:column}
  .sheet{width:min(94vw,560px);height:auto}
  .ccard{grid-template-columns:1fr}
  .cimg img{max-height:160px}
}

/* ── PRINT: the journal, and the book as a clean PDF ─────────────────── */
@media print{
  body{overflow:visible;background:#fff}
  .side,.bar,.hit,.modal:not(.open),.foot,.dots,.bigtick{display:none!important}
  .app{display:block}
  .stage{display:block;background:#fff;overflow:visible}
  .modal.open{position:static;display:block;background:#fff;padding:0}
  .sheetm{max-height:none;box-shadow:none;border:0}
  .sheetm header .x,.sheetm footer{display:none}
  .card,.sheet{box-shadow:none;break-inside:avoid;page-break-inside:avoid}
  .pane{height:auto;overflow:visible;color:#000}
}

/* ── SCROLL FIX (2026-09-25) ────────────────────────────────────────────
   The page never scrolled: the grid row grew to the content's height,
   so .stage never overflowed and body{overflow:hidden} swallowed the
   rest. Pin the row to the viewport and let each column scroll itself. */
.app{grid-template-rows:minmax(0,100vh)}
.side,.main{min-height:0;height:100vh}
.stage{min-height:0;-webkit-overflow-scrolling:touch;overscroll-behavior:contain}
.daylist,.railnav{min-height:0}
/* a book taller than the window must not have its top cut off */
.stage{align-items:safe center;justify-content:safe center}
@media (max-width:900px){ .side{height:100%} }

/* ── FRONT COVER (2026-09-25) ────────────────────────────────────────── */
.pane.coverart{padding:0;overflow:hidden;background:#0b1730}
.pane.coverart img{display:block;width:100%;height:100%;object-fit:cover}
.pane.cover.opener{justify-content:center}
.card.coverartcard{background:#0b1730}
.card.coverartcard img{display:block;width:100%;height:auto}
/* chooser cards show the full magazine cover (2026-09-25) */
.ccard .cimg{aspect-ratio:3/4;align-self:start}
.ccard .cimg img{min-height:0;object-position:top center}
@media (max-width:900px){ .ccard .cimg{aspect-ratio:auto} .ccard .cimg img{max-height:220px} }
.pane.cover.opener .btn.big{background:var(--accent);color:#fff;border:0}

/* ══════════════════════════════════════════════════════════════════════
   v2 · 2026-09-27 · Reality Health Games branding + daily flow v2
   Header and pop-ups match the Step Streak day card (/live-it-streak-challenge).
   ══════════════════════════════════════════════════════════════════════ */
:root{
  --rhg-navy:#0c1a35; --rhg-blue:#009fd0; --rhg-orange:#f79210; --rhg-gold:#fbbf24; --ffh-orange:#e8450a;
  --display2:"Bebas Neue",Impact,"Arial Narrow Bold",sans-serif;
  --ph:min(820px, calc(100vh - 196px));
  --pw:min(600px, calc((100vh - 196px) * 0.74));
}
.ico{display:inline-grid;place-items:center;border-radius:50%;background:var(--ic);flex:none;vertical-align:middle}
.ico img{display:block}
.coinimg{display:inline-block;vertical-align:middle}

/* header strip */
.rhgtop{position:relative;display:flex;align-items:center;gap:18px;padding:12px 18px 14px;color:#fff;overflow:hidden;
  background:linear-gradient(135deg,var(--rhg-navy) 0%,#0b4a78 58%,var(--rhg-blue) 100%);flex-wrap:wrap}
.rhgtop::before{content:"";position:absolute;width:260px;height:260px;right:-60px;top:-140px;
  background:radial-gradient(circle,rgba(247,146,16,.45),transparent 65%);pointer-events:none}
.rhgtop::after{content:"";position:absolute;left:0;right:0;bottom:0;height:5px;
  background:linear-gradient(90deg,var(--rhg-orange),var(--rhg-gold),var(--rhg-blue))}
.rhgtop .rhg{height:40px;width:auto;position:relative}
.rhgtop .tk{position:relative;flex:1;min-width:200px}
.rkick{font-family:Inter,system-ui,sans-serif;font-size:11px;font-weight:900;letter-spacing:.14em;text-transform:uppercase;color:#ffc27a}
.rdate{font-family:var(--display2);font-size:30px;letter-spacing:.03em;line-height:1;margin-top:3px}
.tstats{position:relative;display:flex;gap:14px;align-items:center}
.tstats span{display:flex;align-items:center;gap:6px}
.tstats b{font-family:var(--display2);font-size:28px;line-height:1}
.tstats i{font-style:normal;font-size:10px;letter-spacing:.1em;text-transform:uppercase;color:#cfe3f5;max-width:52px;line-height:1.1}
.inboxbtn{position:relative;border:2px solid var(--ffh-orange);border-radius:50%;padding:0;width:44px;height:44px;background:#fde9c8;cursor:pointer}
.inboxbtn img{width:100%;height:100%;border-radius:50%;object-fit:cover;object-position:50% 18%}
.inboxbtn em{position:absolute;top:-4px;right:-4px;min-width:18px;height:18px;border-radius:9px;background:var(--ffh-orange);color:#fff;
  font:800 11px/18px Inter,sans-serif;font-style:normal;text-align:center;padding:0 4px}
@media (max-width:900px){ .rhgtop .rhg{height:30px} .rdate{font-size:24px} .tstats b{font-size:22px} }

/* sidebar rail */
.ring span small{font-size:14px}
.stats>div{display:grid;justify-items:center;gap:2px}
.stats .jbadge{width:34px;height:auto}
.daylist button .s{font-family:"IBM Plex Mono",monospace;font-size:10px;width:18px;height:18px;border-radius:50%;display:grid;place-items:center}
.daylist button .s.lv1,.daylist button .s.lv2{background:rgba(232,69,10,.25);color:#ffb58f}
.daylist button .s.lv3{background:#16a34a;color:#fff}
.daylist button .s.lv4{background:#2563eb;color:#fff}

/* daily steps */
.step{display:flex;align-items:center;gap:10px;margin:16px 0 8px;padding-top:12px;border-top:1px dashed var(--line)}
.step:first-of-type{border-top:0;padding-top:0}
.step b{display:block;font-family:"Barlow Condensed",sans-serif;font-size:16px;letter-spacing:.05em;text-transform:uppercase;color:var(--ink)}
.step span{font-size:11px;color:var(--mute);letter-spacing:.04em}
.step em{margin-left:auto;font-style:normal;color:#16a34a;font-weight:700}
.step.done .ico{box-shadow:0 0 0 3px #dcfce7}
.locked-in{border:1px dashed var(--ffh-orange);background:#fff7ed;border-radius:6px;padding:10px 12px;font-size:13px}
.locked-in span{display:block;font-size:11.5px;color:var(--mute);margin-top:2px}
.veil{border:1px dashed var(--line);border-radius:6px;padding:12px;text-align:center;font-size:12.5px;color:var(--mute);background:var(--paper2)}
.pledge-q{font-family:"Barlow Condensed",sans-serif;font-size:15px;letter-spacing:.04em;text-transform:uppercase;color:var(--ink2);margin:14px 0 6px}
.pledge-q em{font-style:normal;text-transform:none;letter-spacing:0;color:var(--mute);font-size:13px}
.stars{display:flex;gap:4px}
.star{font-size:30px;line-height:1;background:none;border:0;cursor:pointer;color:#d7dce6;padding:0 2px;transition:transform .15s}
.star.on{color:var(--rhg-gold)}
.star:hover{transform:scale(1.15)}
.vid{position:relative;aspect-ratio:16/9;margin:10px 0;border-radius:6px;overflow:hidden;background:#000}
.vid iframe{position:absolute;inset:0;width:100%;height:100%;border:0}
.photobtn{display:flex;align-items:center;gap:8px;margin-top:12px;padding:9px 12px;border:1px dashed #2563eb;border-radius:6px;cursor:pointer;font-size:13px;color:#1e40af;background:#eff6ff}
.photobtn em{margin-left:auto;font-style:normal;font-size:11px;color:var(--mute)}
.photo{margin-top:12px;display:flex;gap:10px;align-items:flex-end}
.photo img{max-width:62%;border-radius:6px;box-shadow:0 4px 12px rgba(0,0,0,.15)}
.btn.small{font-size:11px;padding:4px 9px;color:var(--ink);background:var(--paper2);border-color:var(--line)}
.prepost{display:grid;gap:3px;margin-top:8px;font-size:12px}
.prepost span{background:rgba(255,255,255,.7);border-radius:4px;padding:3px 7px}
.seg3{display:grid;grid-template-columns:repeat(3,1fr);gap:6px}
.seg3 button{font:inherit;font-size:13px;padding:9px 4px;border:1px solid var(--line);border-radius:6px;background:var(--paper);cursor:pointer;color:var(--ink)}
.seg3 button.on{background:#16a34a;border-color:#16a34a;color:#fff}
.refl{width:100%;font:inherit;font-size:13px;border:1px solid var(--line);border-radius:6px;padding:9px;resize:vertical}
.lvmeter{margin-top:16px;padding:12px;border-radius:8px;background:linear-gradient(135deg,#0c1a35,#0b4a78);color:#fff}
.lvsteps{display:grid;grid-template-columns:repeat(4,1fr);gap:6px;text-align:center}
.lvsteps span{display:grid;justify-items:center;gap:3px;opacity:.35}
.lvsteps span.on{opacity:1}
.lvsteps i{font-style:normal;font-size:10px;letter-spacing:.08em;text-transform:uppercase}
.lvtext{margin-top:8px;text-align:center;font-size:12px;color:#cfe3f5}
.lvtext b{font-family:var(--display2);font-size:20px;color:#fff;letter-spacing:.04em}
.rhgc{width:230px;height:auto;margin-bottom:10px;background:var(--rhg-navy);padding:8px 12px;border-radius:8px}

/* Reality Health Games pop-up (Coach Lucy Daily Tip / Recap / celebrations) */
.rhgm{background:#fff;color:#0f172a;border-radius:22px;max-width:380px;width:100%;overflow:hidden;box-shadow:0 20px 50px rgba(0,0,0,.35);
  font-family:Inter,system-ui,sans-serif;animation:rpop .36s cubic-bezier(.34,1.4,.64,1);max-height:92vh;display:flex;flex-direction:column}
@keyframes rpop{from{transform:translateY(24px) scale(.94);opacity:.4}to{transform:none;opacity:1}}
.rhead{position:relative;padding:16px 18px 20px;color:#fff;overflow:hidden;background:linear-gradient(135deg,var(--rhg-navy) 0%,#0b4a78 58%,var(--rhg-blue) 100%);flex:none}
.rhead::before{content:"";position:absolute;width:220px;height:220px;right:-80px;top:-100px;background:radial-gradient(circle,rgba(247,146,16,.45),transparent 65%)}
.rhead::after{content:"";position:absolute;left:0;right:0;bottom:0;height:5px;background:linear-gradient(90deg,var(--rhg-orange),var(--rhg-gold),var(--rhg-blue))}
.rhead .rhg{width:calc(100% - 48px);max-width:310px;height:auto;display:block;position:relative;margin:2px 0 14px}
.rx{position:absolute;top:12px;right:12px;width:34px;height:34px;border-radius:50%;border:0;z-index:2;background:rgba(255,255,255,.16);color:#fff;font-size:1.15rem;cursor:pointer}
.rhead .rkick{position:relative;font-size:10.5px}
.rtitle{position:relative;font-family:var(--display2);font-size:32px;letter-spacing:.03em;line-height:1;margin-top:4px}
.rbody{padding:16px 18px 4px;overflow:auto}
.rbody .tq{font-weight:700;font-size:15px;margin:0 0 10px}
.rbody .qopt{font-size:14px;padding:10px 12px}
.rstat{display:flex;align-items:center;gap:14px}
.rstat b{font-family:var(--display2);font-size:30px;line-height:1;color:var(--rhg-navy)}
.rstat span{font-size:11px;font-weight:800;letter-spacing:.07em;text-transform:uppercase;color:#64748b}
.rring{--p:0;flex:none;width:86px;height:86px;border-radius:50%;display:grid;place-items:center;align-content:center;position:relative;
  background:conic-gradient(var(--ffh-orange) calc(var(--p)*1%),#eef1f5 0)}
.rring::before{content:"";position:absolute;inset:9px;border-radius:50%;background:#fff}
.rring span,.rring i{position:relative}
.rring span{font-family:var(--display2);font-size:26px;color:var(--rhg-navy);letter-spacing:0;text-transform:none}
.rring i{font-style:normal;font-size:9px;font-weight:800;letter-spacing:.1em;text-transform:uppercase;color:#64748b}
.rmeta{display:grid;gap:6px}
.rline{display:flex;align-items:center;gap:7px}
.rline b{font-size:24px}
.rline .jbadge{width:30px}
.rtip{display:flex;gap:11px;margin-top:14px;padding:12px 13px;border-radius:14px;background:#fff7ed;border:1px solid #fed7aa}
.rtip img{width:50px;height:50px;border-radius:50%;object-fit:cover;object-position:50% 18%;background:#fde9c8;border:2.5px solid var(--ffh-orange);flex:none}
.rtip .lbl{font-family:var(--display2);font-size:17px;letter-spacing:.07em;color:var(--ffh-orange);line-height:1;margin:2px 0 4px}
.rtip p{margin:0;font-size:13.5px;line-height:1.5;color:#3b2a1a}
.rtip p.sub{margin-top:7px;font-size:12.5px;color:#7c5a3a}
.ract{display:flex;gap:8px;padding:14px 18px 18px;flex:none}
.rgo{flex:1;padding:13px 10px;border-radius:12px;font:inherit;font-weight:800;font-size:14px;cursor:pointer;border:0;background:var(--ffh-orange);color:#fff;box-shadow:0 4px 12px rgba(232,69,10,.3)}
.medal{width:130px;height:130px;margin:6px auto 4px;border-radius:50%;display:grid;place-items:center;align-content:center;color:#fff;
  background:radial-gradient(circle at 35% 30%,#fde68a,#f59e0b 55%,#b45309);box-shadow:0 0 0 6px #fef3c7,0 10px 30px rgba(245,158,11,.5)}
.medal b{font-family:var(--display2);font-size:56px;line-height:.9}
.medal i{font-style:normal;font-size:11px;font-weight:800;letter-spacing:.12em;text-transform:uppercase}
.rhgm.celebrate .medal{animation:spinin .8s cubic-bezier(.34,1.4,.64,1)}
@keyframes spinin{from{transform:scale(.3) rotate(-40deg);opacity:0}to{transform:none;opacity:1}}
@media (max-width:560px){ .modal{place-items:end center;padding:0} .rhgm{max-width:none;border-radius:22px 22px 0 0} }

/* reminders */
.prefsm .twotimes{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:8px}
.prefsm .twotimes label{display:grid;gap:5px;justify-items:start;font-size:11px;font-weight:800;letter-spacing:.06em;text-transform:uppercase;color:#64748b}
.prefsm input[type=time]{font:600 17px "IBM Plex Mono",monospace;padding:7px 9px;border:1px solid #e2e8f0;border-radius:8px;width:100%;background:#f8fafc;color:#0f172a}
.prefsm .tg{display:flex;justify-content:space-between;align-items:center;gap:10px;padding:8px 0;border-bottom:1px solid #eef1f5;font-size:14px;cursor:pointer}
.prefsm .tg em{display:block;font-style:normal;font-size:11px;color:#64748b}
.prefsm .tg.dis{opacity:.5}
.prefsm .tg input{width:20px;height:20px;accent-color:var(--ffh-orange)}
.prefsm .lab{display:block;margin-top:12px;font-size:10.5px;font-weight:800;letter-spacing:.12em;text-transform:uppercase;color:#64748b}
.prefsm .preview{margin-top:10px;background:#f1f5f9;border-radius:12px;padding:10px;display:grid;gap:6px}
.prefsm .pm{background:#fff;border:1px solid #e2e8f0;border-radius:10px;padding:8px 10px;font-size:13px}
.prefsm .pm b{display:block;font-family:var(--display2);font-size:17px;letter-spacing:.05em;color:var(--rhg-navy)}
.prefsm .pm i{display:block;font-style:normal;font-size:11px;color:#64748b;margin-top:2px}

/* journal + inbox */
.sheetm.journal{max-width:760px}
.jsum{display:flex;gap:14px;align-items:center;padding:14px 18px;background:linear-gradient(135deg,var(--rhg-navy),#0b4a78);color:#fff}
.jsum .jbadge{width:64px;height:auto}
.jsum b{display:block;font-family:var(--display2);font-size:24px;letter-spacing:.04em}
.jsum span{display:block;font-size:12.5px;color:#cfe3f5}
.jpage header{display:flex;gap:10px;align-items:baseline}
.jpage header span{font:500 11px "IBM Plex Mono",monospace;color:var(--accent)}
.jpage header h4{flex:1;font-size:17px;margin:0}
.jpage header em{font-style:normal;font:500 11px "IBM Plex Mono",monospace;color:#2563eb}
.jphoto{max-width:220px;border-radius:6px;float:right;margin:4px 0 8px 12px}
.jpage dl{display:grid;grid-template-columns:auto 1fr;gap:2px 12px;margin:8px 0}
.jpage dt{font-size:11px;letter-spacing:.06em;text-transform:uppercase;color:var(--mute)}
.jpage dd{margin:0;font-size:13px}
.jpage dd .off{color:#d7dce6}
.jpage dd:not(:has(.off)){color:inherit}
.jpage blockquote{margin:6px 0 0;padding:8px 12px;border-left:3px solid #2563eb;background:#eff6ff;font-style:italic;clear:both}
.inbox .msg{display:flex;gap:10px;border-bottom:1px solid var(--line);padding:10px 0}
.inbox .msg img{width:40px;height:40px;border-radius:50%;object-fit:cover;object-position:50% 18%;border:2px solid var(--ffh-orange);flex:none}
.inbox .msg .k{display:block;font-size:10.5px;letter-spacing:.08em;text-transform:uppercase;color:var(--mute)}
.inbox .msg b{font-family:"Barlow Condensed",sans-serif;font-size:17px}
.inbox .msg p{margin:2px 0 0}
.inbox .msg p.sub{font-size:12px;color:#7c5a3a}

/* coin toast */
.cointoast{position:fixed;right:18px;top:92px;display:flex;align-items:center;gap:8px;background:#fff;color:#0f172a;border-radius:999px;padding:6px 14px 6px 6px;
  box-shadow:0 8px 24px rgba(0,0,0,.25);z-index:320;transform:translateY(-12px);opacity:0;transition:.3s;font-family:Inter,sans-serif}
.cointoast.go{transform:none;opacity:1}
.cointoast b{font-family:var(--display2);font-size:22px}
.cointoast span{font-size:11px;font-weight:800;letter-spacing:.06em;text-transform:uppercase;color:#64748b}

/* demo panel (admin, &demo=1 only) */
.demopanel{position:fixed;right:14px;bottom:14px;z-index:190;width:300px;background:#111827;color:#e5e7eb;border:2px solid var(--rhg-gold);border-radius:12px;
  font:13px Inter,system-ui,sans-serif;box-shadow:0 10px 30px rgba(0,0,0,.5)}
.demopanel header{display:flex;gap:8px;align-items:center;padding:8px 10px;border-bottom:1px solid #374151}
.demopanel header b{background:var(--rhg-gold);color:#111827;border-radius:4px;padding:1px 6px;font-size:11px;letter-spacing:.1em}
.demopanel header span{flex:1;font-size:10.5px;color:#9ca3af;line-height:1.2}
.demopanel header button{background:none;border:0;color:#e5e7eb;font-size:18px;cursor:pointer}
.demopanel.min .dbody{display:none}
.demopanel .dbody{padding:10px;display:grid;gap:8px}
.demopanel label{display:flex;justify-content:space-between;align-items:center;gap:8px;font-size:12px}
.demopanel input,.demopanel select{font:inherit;background:#1f2937;color:#fff;border:1px solid #374151;border-radius:6px;padding:4px 6px;width:120px}
.demopanel .row{display:grid;grid-template-columns:1fr 1fr;gap:6px}
.demopanel .row button{font:inherit;font-size:11.5px;font-weight:700;padding:7px 6px;border-radius:7px;border:0;cursor:pointer;background:#374151;color:#fff}
.demopanel .row button:hover{background:var(--ffh-orange)}
@media print{ .rhgtop,.demopanel,.cointoast{display:none!important} }

/* mobile: the sidebar is a fixed drawer, so the grid must give main the full width */
@media (max-width:900px){
  .app,body.collapsed .app{grid-template-columns:minmax(0,1fr)}
  .main{grid-column:1;grid-row:1;height:100vh}
  .rhgtop{padding:10px 14px 12px;gap:10px}
  .rhgtop .tk{min-width:0;flex-basis:100%;order:3}
  .tstats{margin-left:auto}
  .demopanel{left:10px;right:10px;width:auto}
  .demopanel:not(.min) ~ .x{display:none}
}

/* day image (Mindful Moments art, etc.) */
.dayimg{display:block;width:100%;height:auto;border-radius:8px;margin:0 0 12px;box-shadow:0 4px 14px rgba(15,27,61,.18)}
.rimg{display:block;width:100%;height:auto;max-height:190px;object-fit:cover;flex:none}
@media (max-width:900px){ body.collapsed .demopanel{display:none} .demopanel.min{left:auto;width:auto} .demopanel.min header span{display:none} }
/* v2.2 · Coach Lucy's original Coaching Tips */
.ctips{margin:14px 0;border:1px solid #dfe4ee;border-radius:10px;background:#f7fafd;padding:4px 12px 10px}
.ctips summary{cursor:pointer;font:700 14px/1.2 "Bebas Neue","Barlow Condensed",sans-serif;letter-spacing:.06em;text-transform:uppercase;color:#0c1a35;padding:9px 0}
.ctip{margin-top:8px}
.ctip b{display:flex;align-items:center;gap:8px;font-size:13.5px;color:#0c1a35}
.ctip b span{flex:0 0 22px;height:22px;border-radius:50%;background:#009fd0;color:#fff;font-size:12px;display:grid;place-items:center}
.ctip p{margin:4px 0 0 30px;font-size:13px;line-height:1.5}
/* v2.2 · Activation + Welcome from Coach Lucy wizard */
.wizm{max-width:460px}
.rback{padding:13px 14px;border-radius:12px;font:inherit;font-weight:700;font-size:13.5px;cursor:pointer;border:1px solid #e2e8f0;background:#fff;color:#334155}
.wdots{display:flex;gap:6px;justify-content:center;padding:10px 0 0}
.wdots i{width:26px;height:5px;border-radius:3px;background:#e2e8f0}
.wdots i.done{background:#fdba74}.wdots i.on{background:var(--ffh-orange)}
.wlucy{display:flex;gap:13px;align-items:flex-start;background:#fff7ed;border:1px solid #fed7aa;border-radius:16px;padding:14px}
.wlucy img{width:76px;height:76px;border-radius:50%;object-fit:cover;object-position:50% 18%;background:#fde9c8;border:3px solid var(--ffh-orange);flex:none}
.wlucy .lbl{font-family:var(--display2);font-size:19px;letter-spacing:.07em;color:var(--ffh-orange);line-height:1;margin:2px 0 6px}
.wlucy p{margin:0 0 8px;font-size:14px;line-height:1.55;color:#3b2a1a}.wlucy p:last-child{margin:0}
.wfacts{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin:14px 0 6px}
.wfacts div{background:linear-gradient(135deg,var(--rhg-navy),#0b4a78);color:#fff;border-radius:12px;padding:10px 4px;text-align:center}
.wfacts b{display:block;font-family:var(--display2);font-size:28px;line-height:1;color:var(--rhg-gold,#fbbf24)}
.wfacts span{font-size:10.5px;font-weight:700;letter-spacing:.06em;text-transform:uppercase}
.wlab{display:flex;align-items:center;gap:8px;margin:6px 0 6px;font-size:10.5px;font-weight:900;letter-spacing:.14em;text-transform:uppercase;color:#64748b}
.wlab+.wrow{margin-top:0}
.wrow{display:flex;gap:11px;align-items:flex-start;padding:9px 0;border-bottom:1px solid #eef1f5}
.wrow b{font-size:14px;color:#0c1a35}.wrow b em{font-style:normal;font-size:10px;font-weight:800;letter-spacing:.08em;text-transform:uppercase;color:#fff;background:var(--rhg-blue);border-radius:20px;padding:2px 7px;margin-left:4px;vertical-align:1px}
.wrow p{margin:2px 0 0;font-size:13px;line-height:1.45;color:#475569}
.wrow>img,.wrow>.ico{flex:none}
.wn{flex:0 0 30px;height:30px;border-radius:50%;background:var(--ffh-orange);color:#fff;display:grid;place-items:center;font-family:var(--display2);font-size:18px}
.wmeter{display:grid;grid-template-columns:repeat(5,1fr);gap:4px;margin:12px 0 4px}
.wmeter span{border-radius:8px;padding:6px 2px;text-align:center;font-size:9.5px;font-weight:700;letter-spacing:.03em;text-transform:uppercase;color:#475569;background:#f1f5f9}
.wmeter b{display:block;font-family:var(--display2);font-size:20px;line-height:1;color:#0c1a35}
.wmeter .l1{background:#e0f2fe}.wmeter .l2{background:#bae6fd}.wmeter .l3{background:#fed7aa}.wmeter .l4{background:#fdba74}
.wtiers{display:grid;grid-template-columns:repeat(4,1fr);gap:6px;margin:12px 0 4px;text-align:center}
.wtiers div{display:grid;justify-items:center;gap:2px}.wtiers b{font-size:14px;color:#0c1a35}.wtiers span{font-size:11px;color:#64748b}
.apromise{display:flex;align-items:center;gap:9px;margin:12px 0 4px;padding:10px 12px;border-radius:12px;background:linear-gradient(90deg,#fff7ed,#fef3c7);border:1px dashed #f59e0b}
.apromise b{font-size:15px;color:#b45309}.apromise span{font-size:12.5px;color:#7c5a3a}
.medal.coinmedal{width:150px;height:150px;gap:2px}
.medal.coinmedal img{filter:drop-shadow(0 3px 6px rgba(0,0,0,.25))}
.medal.coinmedal b{font-size:40px}
.btn.ghost{background:transparent;border:1px solid currentColor;margin-top:8px}
@media (max-width:560px){.wfacts b{font-size:24px}.wlucy img{width:58px;height:58px}}